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Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
1,933 by Lee Taylor
Thu, 2013-02-28 11:17
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
2,849 by Ian H
Sat, 2015-12-05 10:26
Normal topic A Kicking Drill to teach students control in sparring
by andyscriven » Fri, 2017-05-26 09:53
1
279 by Ian H
Wed, 2017-06-21 12:30
Normal topic A question on teaching different types of people
by Zach Zinn » Fri, 2016-09-16 22:56
2
1,233 by Zach Zinn
Mon, 2016-09-19 21:03
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
8,088 by Tau
Tue, 2011-08-30 23:55
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
882 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
388 by Wastelander
Thu, 2017-05-11 22:24
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
1,045 by Iain Abernethy
Thu, 2016-05-05 09:46
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,316 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
3,559 by Michael Hough
Sun, 2012-03-04 22:20
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
4,263 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
574 by Wastelander
Thu, 2017-03-30 02:10
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
1,575 by Jordan Giarratano
Fri, 2015-08-28 12:36
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
749 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
3,481 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
7,602 by WadoChaz
Wed, 2012-06-13 10:09
Normal topic Bunkai Impact Training--Fukyugata 1 "High Block" Combinations
by dhogsette » Tue, 2015-12-15 02:26
1
1,028 by Mark Powell
Wed, 2015-12-16 11:29
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
1,081 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
2,438 by Iain Abernethy
Mon, 2016-02-01 23:51
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,836 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
960 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
599 by Wastelander
Wed, 2016-05-11 08:42
Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
3,370 by Th0mas
Thu, 2013-06-13 11:15
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
10
576 by Dod
Thu, 2017-06-15 12:38
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
2,012 by Dash3
Tue, 2016-09-13 20:06

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