Topic / Topic starter Replies Viewssort descending Last post
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,646 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,659 by Zach_MB
Fri, 2013-02-15 17:19
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,738 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
1,758 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
1,833 by Finlay
Fri, 2013-03-08 10:39
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
1,869 by Iain Abernethy
Fri, 2012-05-11 15:41
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
1,902 by dhogsette
Fri, 2015-12-11 23:02
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,905 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
1,956 by Iain Abernethy
Mon, 2016-02-01 23:51
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
1,981 by dhogsette
Tue, 2016-01-05 19:37
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,985 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,986 by Gareth
Wed, 2014-03-05 11:59
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,020 by Wastelander
Thu, 2015-08-27 16:13
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,055 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,093 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,104 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
2,116 by JWT
Mon, 2013-03-18 18:25
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
2,137 by Iain Abernethy
Fri, 2011-07-01 09:37
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
2,138 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,147 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,167 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
2,215 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,259 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,269 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,329 by tubbydrawers
Wed, 2010-10-13 08:43
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