Topic / Topic starter Replies Viewssort descending Last post
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
1,600 by karate10
Wed, 2015-09-30 04:45
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
1,636 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
1,658 by Jr cook
Thu, 2013-02-21 10:30
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,709 by JWT
Thu, 2013-01-03 08:08
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,723 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,737 by JWT
Mon, 2015-12-21 16:03
Hot topic Concept 2 group
by tubbydrawers » Fri, 2016-08-26 14:04
7
1,742 by Dash3
Tue, 2016-09-13 20:06
Normal topic Training at home
by bowlie » Fri, 2013-02-15 13:00
1
1,749 by Zach_MB
Fri, 2013-02-15 17:19
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
1,817 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,840 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
1,846 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
1,918 by Finlay
Fri, 2013-03-08 10:39
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
1,943 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,002 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
2,061 by dhogsette
Fri, 2015-12-11 23:02
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
2,086 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,087 by Gareth
Wed, 2014-03-05 11:59
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
2,144 by Zach Zinn
Sat, 2010-09-25 17:51
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
2,175 by dhogsette
Tue, 2016-01-05 19:37
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
2,189 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Bunkai Impact Training--Fukyugata Ni Combo
by dhogsette » Tue, 2016-01-26 00:12
7
2,208 by Iain Abernethy
Mon, 2016-02-01 23:51
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,208 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,208 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,219 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
2,226 by JWT
Mon, 2013-03-18 18:25
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