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Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
1,758 by Iain Abernethy
Fri, 2012-05-11 15:41
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
1,777 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
1,790 by dhogsette
Tue, 2016-01-05 19:37
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
1,798 by Iain Abernethy
Thu, 2016-02-11 15:44
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
1,829 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
1,834 by Iain Abernethy
Wed, 2014-02-26 11:00
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
1,866 by Wastelander
Thu, 2015-08-27 16:13
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
1,899 by Gareth
Wed, 2014-03-05 11:59
Normal topic Over-training
by Jock » Thu, 2010-09-16 22:17
1
1,964 by Zach Zinn
Sat, 2010-09-25 17:51
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
1,986 by JWT
Mon, 2013-03-18 18:25
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,989 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,002 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
2,019 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
2,031 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
2,054 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Treatment Oils/Rubs - Recommendations
by Black Tiger » Mon, 2011-02-07 16:41
3
2,083 by shoshinkanuk
Tue, 2011-02-08 17:16
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,106 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,140 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
2,193 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic kata as a way of keeping training while injured
by Dave Moore » Fri, 2011-08-19 19:09
3
2,218 by Dave Moore
Sat, 2011-08-20 11:47
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,317 by Ciaran
Fri, 2012-03-30 20:41
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
2,356 by Steve Gombosi
Wed, 2014-03-12 09:46
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
2,357 by Ian H
Sat, 2015-12-05 10:26
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
2,383 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
2,405 by Iain Abernethy
Tue, 2013-02-19 13:35
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