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Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
2,693 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
1,919 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,947 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,844 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
4,879 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic New Makiwara
by Chatan1979 » Wed, 2017-06-07 14:02
0
3,528 by Chatan1979
Sat, 2017-06-10 11:46
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
3,199 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
1,972 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
2,223 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
1,582 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
2,037 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
2,156 by B Bates
Tue, 2021-10-12 20:03
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
3,279 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
2,444 by dhogsette
Tue, 2020-05-26 12:52
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,933 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
5,121 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
4,776 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
3,387 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
2,349 by B Bates
Sun, 2020-04-19 09:47
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
1,856 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
1,933 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
4,746 by Finlay
Fri, 2013-03-08 10:39
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,936 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
3,088 by dhogsette
Mon, 2016-05-02 10:26
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