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Topic / Topic starter | Replies | Views | Last post | |
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15 Min All-Karate HIIT Workout by shotokanman70 » Thu, 2020-05-28 16:57 |
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1,916 |
by shotokanman70 Tue, 2020-06-09 15:16 |
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette » Mon, 2020-09-21 01:12 |
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1,915 |
by dhogsette Sat, 2020-09-26 20:19 |
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Kihon Solo Pad Drill for Chest Block by dhogsette » Sat, 2021-07-10 06:29 |
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1,591 |
by dhogsette Fri, 2021-07-16 16:58 |
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Blocking & Striking Coordination Drill by Brent Yamamoto » Wed, 2020-04-22 02:48 |
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2,287 |
by Brent Yamamoto Sun, 2020-04-26 10:39 |
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HIIT Me Again: Home Karate Workout by shotokanman70 » Sat, 2020-05-30 14:49 |
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2,369 |
by shotokanman70 Tue, 2020-06-09 15:15 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,727 |
by Wastelander Wed, 2016-09-14 16:27 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,597 |
by dhogsette Fri, 2021-07-16 17:05 |
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Pinan/Heian Sandan Solo Throwing Drills by dhogsette » Fri, 2020-07-17 19:55 |
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1,895 |
by dhogsette Tue, 2020-07-21 10:53 |
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Fukyugata Ni Pad Drill 1 by dhogsette » Sat, 2020-10-24 00:51 |
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1,912 |
by dhogsette Sat, 2020-10-24 10:54 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,706 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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Kihon Solo Pad Drill for Low Block by dhogsette » Sat, 2021-07-10 08:18 |
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1,735 |
by dhogsette Fri, 2021-07-16 17:01 |
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Kakedameshi-Ju (Soft Sticky Hands Sparring) by Wastelander » Tue, 2023-01-24 16:10 |
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1,154 |
by Wastelander Tue, 2023-01-24 16:10 |
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Heel up vs Down by Zach Zinn » Thu, 2020-04-23 19:35 |
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2,441 |
by Zach Zinn Sun, 2020-04-26 10:26 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,235 |
by Wastelander Wed, 2016-05-11 08:42 |
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22 Min Karate HIIT Workout by shotokanman70 » Tue, 2020-06-02 13:47 |
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2,006 |
by shotokanman70 Tue, 2020-06-09 15:24 |
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Shuto uke solo drills by B Bates » Fri, 2020-11-06 15:29 |
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1,912 |
by B Bates Wed, 2020-11-11 16:03 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,880 |
by dhogsette Wed, 2017-11-22 21:33 |
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Round the clock bag drill by B Bates » Wed, 2021-03-24 16:46 |
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5,902 |
by B Bates Tue, 2021-04-06 09:36 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,266 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Mawashi Geri Combos: ZOOM Footage by shotokanman70 » Wed, 2020-06-03 14:53 |
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1,932 |
by shotokanman70 Mon, 2020-06-08 17:44 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette » Sat, 2021-03-27 19:35 |
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1,812 |
by dhogsette Tue, 2021-04-06 09:32 |
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Cool Kihon Combo Workout by shotokanman70 » Wed, 2020-06-03 14:55 |
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2,385 |
by shotokanman70 Tue, 2020-06-09 15:25 |
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Fukyugata Ich Solo Pad Drill Part 1 by dhogsette » Tue, 2020-08-04 01:35 |
1 |
2,149 |
by Iain Abernethy Tue, 2020-08-04 12:55 |
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Restricted striking drills on the heavy bag by B Bates » Thu, 2020-11-19 14:22 |
1 |
2,861 |
by Iain Abernethy Fri, 2020-11-20 11:54 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
1 |
2,250 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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