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Topic / Topic starter | Replies | Views | Last post | |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,613 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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A couple of quick videos on impact training by Zach Zinn » Thu, 2021-05-13 23:54 |
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2,207 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Body Opponent Bag by Dustin » Wed, 2020-02-19 21:43 |
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2,428 |
by Zach Zinn Wed, 2020-02-19 22:07 |
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Starting a sparring Class by Mikael Holstebro » Wed, 2021-08-25 12:20 |
1 |
2,590 |
by Iain Abernethy Mon, 2021-09-06 19:59 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
1 |
4,034 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Kicking Combination Heavy Bag Drills by dhogsette » Fri, 2020-06-26 20:08 |
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2,167 |
by Iain Abernethy Sun, 2020-06-28 20:40 |
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Mitt drill basic progression by Jeb Chiles » Tue, 2020-12-22 19:08 |
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1,996 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
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3,692 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
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3,810 |
by Wastelander Wed, 2018-07-18 18:53 |
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Conditioning drills for different grades by Mikael Holstebro » Sun, 2020-06-28 20:55 |
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2,468 |
by Iain Abernethy Mon, 2020-07-06 16:34 |
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Blocking and striking drills mainly from Pinan by Jeb Chiles » Sun, 2020-12-27 18:20 |
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2,028 |
by chrishanson68 Sat, 2021-01-02 17:30 |
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Pulling/returning hand blocks by Jeb Chiles » Tue, 2018-08-07 13:48 |
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3,662 |
by Iain Abernethy Fri, 2018-08-10 08:06 |
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All Karate HIIT 8 by shotokanman70 » Tue, 2020-07-07 14:43 |
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2,731 |
by Iain Abernethy Tue, 2020-07-21 10:01 |
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Escape, avoidance, and de-escalation drills by Drew Loto » Thu, 2012-08-30 16:25 |
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5,508 |
by Zach Zinn Thu, 2012-08-30 18:12 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette » Sun, 2021-07-04 07:12 |
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1,964 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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Heian/Pinan Nidan Focus Mitt Drill by Lee Taylor » Tue, 2014-02-25 09:42 |
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5,123 |
by Iain Abernethy Wed, 2014-02-26 11:00 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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2,031 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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2,172 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Partner drills by Jeb Chiles » Sun, 2018-05-20 06:22 |
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3,812 |
by Iain Abernethy Mon, 2018-05-21 10:57 |
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Frugal Training by OnlySeisan » Mon, 2015-09-14 17:18 |
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4,314 |
by Quick2Kick Tue, 2015-09-15 05:00 |
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Solo Bunkai Impact Training--Opening Moves to Pinan Shodan by dhogsette » Sat, 2016-02-06 18:32 |
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3,978 |
by Iain Abernethy Mon, 2016-02-08 10:44 |
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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
1 |
4,779 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
1 |
1,991 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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Low Block Kihon Combination Pad Drill by dhogsette » Wed, 2017-04-26 19:34 |
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3,723 |
by Iain Abernethy Thu, 2017-04-27 08:06 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,027 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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