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Hot topic Children and Breaking
by Tau » Thu, 2013-06-06 22:43
5
2,909 by Th0mas
Thu, 2013-06-13 11:15
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,658 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,055 by Wastelander
Tue, 2015-11-03 17:51
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
3,074 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,598 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
605 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
6,738 by Tau
Tue, 2011-08-30 23:55
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
4,010 by Ian H
Tue, 2015-05-05 18:41
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,524 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,147 by Lee Taylor
Tue, 2013-07-02 15:40
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
5,104 by Iain Abernethy
Tue, 2015-05-05 08:31
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,076 by Wastelander
Thu, 2015-11-26 21:16
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,032 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
6,799 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
886 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
3,372 by Harald
Tue, 2011-05-17 22:20
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,324 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
5,766 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
3,943 by stephen
Sat, 2013-07-13 11:42
Normal topic Yoga as Supplementary Training
by Rob D » Sat, 2015-04-04 22:46
3
1,509 by Chikara Andrew
Thu, 2015-06-04 13:38
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,508 by JWT
Mon, 2015-12-21 16:03
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
501 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
1,992 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 2
by dhogsette » Thu, 2016-06-30 03:32
0
690 by dhogsette
Thu, 2016-06-30 03:32
Hot topic The endless search ...
by Gary Chamberlain » Tue, 2011-05-17 12:46
5
3,189 by Gary Chamberlain
Tue, 2011-05-17 18:09
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