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Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,935 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
6,633 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Partner drills
by Jeb Chiles » Sun, 2018-05-20 06:22
1
3,780 by Iain Abernethy
Mon, 2018-05-21 10:57
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
2,448 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
4,284 by Quick2Kick
Tue, 2015-09-15 05:00
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
12,796 by deltabluesman
Thu, 2019-01-17 17:33
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
2,937 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
3,956 by Iain Abernethy
Mon, 2016-02-08 10:44
Hot topic Training With Strapped Weights
by Peter P » Mon, 2019-07-29 16:00
8
10,088 by Iain Abernethy
Thu, 2019-08-08 11:13
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette » Sun, 2021-07-04 07:12
1
1,910 by Iain Abernethy
Mon, 2021-07-05 14:34
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
9,389 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
4,747 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
3,049 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Blending Kumite and Newaza in semi-live training
by shotokanman70 » Tue, 2021-11-02 19:09
2
3,651 by Dbryan
Fri, 2021-12-03 01:34
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
11,047 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,686 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
2,349 by B Bates
Sun, 2020-04-19 09:47
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
8,657 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
3,700 by Iain Abernethy
Thu, 2017-04-27 08:06
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
1,857 by shotokanman70
Tue, 2020-05-26 12:44
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
14,919 by Mr P
Tue, 2013-11-12 16:50
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
6,344 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic All Karate HIIT 8
by shotokanman70 » Tue, 2020-07-07 14:43
1
2,699 by Iain Abernethy
Tue, 2020-07-21 10:01
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
21,653 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
16,441 by Les Bubka
Thu, 2018-04-05 12:00

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