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Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
10,580 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
3,244 by dhogsette
Mon, 2016-06-27 12:07
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
4,743 by Mark Powell
Sat, 2020-03-28 10:10
Hot topic Cross training BJJ
by Marcus_1 » Sun, 2022-05-15 09:11
6
7,833 by Zach Zinn
Fri, 2022-05-20 03:17
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
26,314 by Tau
Tue, 2011-08-30 23:55
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
4,851 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Seuinchin Red Line
by Zach Zinn » Thu, 2020-04-23 00:09
3
3,684 by Zach Zinn
Mon, 2020-04-27 07:04
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
13,564 by Ian H
Tue, 2015-05-05 18:41
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
5,306 by Mark B
Thu, 2017-05-04 09:05
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,716 by dhogsette
Tue, 2020-06-09 23:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
4,461 by JWT
Thu, 2013-01-03 08:08
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
4,032 by Marc
Mon, 2017-12-25 22:31
Hot topic Ippon Kumite progression
by Zach Zinn » Fri, 2020-07-17 04:52
7
7,371 by Iain Abernethy
Tue, 2020-07-28 12:25
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
7,352 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
5,419 by dhogsette
Sun, 2018-04-29 16:08
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
3,505 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
5,157 by Iain Abernethy
Fri, 2015-01-30 10:51
Hot topic Block strikes with partner
by Jeb Chiles » Fri, 2018-06-01 22:03
12
20,108 by Iain Abernethy
Wed, 2018-08-15 10:21
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,960 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
5,629 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
5,750 by Marc
Tue, 2018-12-18 00:17
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,992 by Iain Abernethy
Tue, 2021-03-16 13:04
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
14,892 by dhogsette
Wed, 2016-03-02 22:09
Hot topic Kata Based Training
by Nicolai » Sat, 2019-11-16 14:14
22
27,037 by Iain Abernethy
Tue, 2019-12-10 10:47
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
1,597 by dhogsette
Fri, 2021-07-16 17:05
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