Topic / Topic starter Replies Views Last post
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
3,767 by PASmith
Thu, 2012-09-20 11:59
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
4,912 by jeffc
Sat, 2013-08-31 12:35
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
2,081 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
2,185 by Gareth
Wed, 2014-03-05 11:59
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
934 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette » Thu, 2016-02-04 04:12
2
1,081 by dhogsette
Thu, 2016-02-04 17:30
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
5,804 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Tabata Training (my personal test)
by Iain Abernethy » Tue, 2016-05-17 09:10
2
1,560 by Iain Abernethy
Fri, 2016-08-26 08:01
Hot topic Is using gloves in bagwork good for self protection?
by jmike » Fri, 2011-04-15 09:53
13
7,308 by Iain Abernethy
Tue, 2011-04-19 08:34
Normal topic Two Shuto Uke Pad Drills
by dhogsette » Wed, 2016-09-28 21:35
3
1,463 by dhogsette
Sat, 2016-10-01 01:36
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
2,523 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
410 by JWT
Wed, 2017-04-19 21:51
Hot topic Perfecting Technique
by Mr P » Mon, 2012-10-22 11:51
8
5,208 by Mr P
Wed, 2012-10-24 21:11
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
4,737 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
2,300 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Frugal Training
by OnlySeisan » Mon, 2015-09-14 17:18
1
1,148 by Quick2Kick
Tue, 2015-09-15 05:00
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
777 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
3,481 by Gavin Mulholland
Fri, 2011-02-04 09:57
Normal topic Adding power to pivot and pendulum kicks
by andyscriven » Thu, 2016-05-19 00:20
1
881 by Iain Abernethy
Thu, 2016-05-19 09:18
Normal topic Methods for De-Escalation and the Psychology of Violence
by HawaiianBrian » Sun, 2011-04-17 05:44
3
3,792 by Andrew Carr-Locke
Fri, 2011-04-29 17:47
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
1,219 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
3,334 by bassaiguy
Mon, 2012-02-06 22:48
Normal topic Low Block Kihon Combination Pad Drill
by dhogsette » Wed, 2017-04-26 19:34
1
230 by Iain Abernethy
Thu, 2017-04-27 08:06
Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
5,275 by Mr P
Tue, 2013-11-12 16:50
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
7,863 by Drew Loto
Thu, 2013-05-02 21:18
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