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Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
10,351 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,263 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
2,389 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
6,600 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
6,405 by Marc
Fri, 2018-10-12 21:59
Normal topic Swiss Ball Makiwara
by Chatan1979 » Tue, 2021-02-16 14:26
1
1,994 by Iain Abernethy
Tue, 2021-03-09 17:11
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
3,273 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Bunkai bagwork
by PASmith » Sun, 2019-08-04 18:42
4
6,087 by Iain Abernethy
Tue, 2019-08-06 08:15
Normal topic Naihanchi Training For the Wheelchair Bound
by Azato » Tue, 2021-07-06 03:16
4
3,631 by Iain Abernethy
Thu, 2021-07-08 13:35
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
63,763 by Sofia
Sat, 2012-11-03 12:32
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,194 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,936 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Gekisai, Etc. Impact
by Zach Zinn » Wed, 2021-11-17 04:45
4
5,304 by Iain Abernethy
Sat, 2021-11-20 07:15
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
5,081 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
3,105 by Wastelander
Sun, 2016-10-30 19:17
Hot topic Solo pad drills
by Andrew Revell » Sun, 2020-04-19 19:48
7
8,765 by B Bates
Mon, 2020-05-04 10:29
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
11,124 by rbartley
Fri, 2012-03-16 12:10
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
6,961 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
1,916 by shotokanman70
Tue, 2020-06-09 15:16
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
11,102 by Iain Abernethy
Mon, 2012-11-19 14:25
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
18,606 by Tau
Tue, 2017-12-19 11:05
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 » Sun, 2020-07-12 19:38
5
5,131 by colby
Tue, 2020-07-21 10:52
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,953 by senshido
Thu, 2015-07-02 12:40
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,332 by karate10
Tue, 2018-04-24 17:05
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
1,934 by dhogsette
Tue, 2020-09-15 13:32

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