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Strengthening joints in the fingers. by Matt Perlingiero » Tue, 2013-04-16 00:33 |
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12,171 |
by Steve Gombosi Tue, 2014-03-04 18:11 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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7,440 |
by Marc Fri, 2018-04-20 21:38 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
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3,573 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
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6,302 |
by Gareth Wed, 2014-03-05 11:59 |
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Rotating Curriculum - Kata by Keith Keffer » Thu, 2018-05-17 12:33 |
9 |
14,499 |
by PASmith Thu, 2018-08-23 15:01 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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2,001 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,288 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
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4,988 |
by dhogsette Sat, 2018-09-22 16:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,033 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
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5,538 |
by dhogsette Thu, 2016-02-04 17:30 |
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Kata Based Training by Nicolai » Sat, 2019-11-16 14:14 |
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27,381 |
by Iain Abernethy Tue, 2019-12-10 10:47 |
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Kihon Solo Pad Drill for High Block by dhogsette » Sat, 2021-07-10 08:16 |
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1,660 |
by dhogsette Fri, 2021-07-16 17:05 |
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Ranges by shoshinkanuk » Thu, 2010-12-02 11:28 |
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21,377 |
by shoshinkanuk Fri, 2011-04-08 15:58 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
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7,782 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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Naihanchi bag drill by Mark Powell » Sat, 2020-03-21 09:35 |
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4,816 |
by Mark Powell Sat, 2020-03-28 10:10 |
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Cross training BJJ by Marcus_1 » Sun, 2022-05-15 09:11 |
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8,009 |
by Zach Zinn Fri, 2022-05-20 03:17 |
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Is using gloves in bagwork good for self protection? by jmike » Fri, 2011-04-15 09:53 |
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22,463 |
by Iain Abernethy Tue, 2011-04-19 08:34 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
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7,510 |
by dhogsette Sat, 2016-10-01 01:36 |
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Seuinchin Red Line by Zach Zinn » Thu, 2020-04-23 00:09 |
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3,759 |
by Zach Zinn Mon, 2020-04-27 07:04 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
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7,511 |
by wayne williams Sat, 2012-01-28 12:09 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,407 |
by JWT Wed, 2017-04-19 21:51 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
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2,781 |
by dhogsette Tue, 2020-06-09 23:45 |
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Perfecting Technique by Mr P » Mon, 2012-10-22 11:51 |
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14,688 |
by Mr P Wed, 2012-10-24 21:11 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,902 |
by dhogsette Wed, 2017-11-22 21:33 |
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Ippon Kumite progression by Zach Zinn » Fri, 2020-07-17 04:52 |
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7,542 |
by Iain Abernethy Tue, 2020-07-28 12:25 |
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