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Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,332 by karate10
Tue, 2018-04-24 17:05
Normal topic Naihanchi bag drill
by Mark Powell » Sat, 2020-03-21 09:35
4
4,743 by Mark Powell
Sat, 2020-03-28 10:10
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
10,350 by Wastelander
Mon, 2015-01-26 19:22
Hot topic Cross training BJJ
by Marcus_1 » Sun, 2022-05-15 09:11
6
7,834 by Zach Zinn
Fri, 2022-05-20 03:17
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
5,262 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Seuinchin Red Line
by Zach Zinn » Thu, 2020-04-23 00:09
3
3,685 by Zach Zinn
Mon, 2020-04-27 07:04
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
6,600 by karate10
Wed, 2015-09-30 04:45
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
6,405 by Marc
Fri, 2018-10-12 21:59
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette » Sat, 2020-05-30 21:11
2
2,716 by dhogsette
Tue, 2020-06-09 23:45
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
3,272 by dhogsette
Mon, 2016-02-08 11:09
Hot topic Kitchen Kata!?! (Page: 1, 2)
by Black Tiger » Wed, 2011-01-05 13:36
33
63,754 by Sofia
Sat, 2012-11-03 12:32
Hot topic Ippon Kumite progression
by Zach Zinn » Fri, 2020-07-17 04:52
7
7,372 by Iain Abernethy
Tue, 2020-07-28 12:25
Normal topic Fukyugata 2 Pad Drill 1
by dhogsette » Sat, 2016-06-04 22:27
2
5,193 by dhogsette
Tue, 2016-06-07 06:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
5,079 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Shadow sparring warm up
by B Bates » Sat, 2020-10-10 13:00
3
3,505 by Iain Abernethy
Tue, 2020-10-13 09:03
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
3,105 by Wastelander
Sun, 2016-10-30 19:17
Hot topic Training children
by rbartley » Thu, 2012-03-01 08:50
5
11,119 by rbartley
Fri, 2012-03-16 12:10
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,962 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
6,960 by sarflondonboydo...
Mon, 2017-05-08 14:39
Hot topic The Boss grip
by Sofia » Thu, 2012-11-01 21:14
5
11,097 by Iain Abernethy
Mon, 2012-11-19 14:25
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,993 by Iain Abernethy
Tue, 2021-03-16 13:04
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
18,604 by Tau
Tue, 2017-12-19 11:05
Hot topic Kata Based Training
by Nicolai » Sat, 2019-11-16 14:14
22
27,038 by Iain Abernethy
Tue, 2019-12-10 10:47
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
29,948 by senshido
Thu, 2015-07-02 12:40
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
1,599 by dhogsette
Fri, 2021-07-16 17:05

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