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Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
1,320 by Wastelander
Tue, 2015-11-03 17:51
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
3,923 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
2,962 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
758 by dhogsette
Mon, 2016-06-27 12:07
Hot topic Accidents, injuries, recovery methods and avoidance
by JWT » Tue, 2011-05-10 15:21
13
7,875 by Tau
Tue, 2011-08-30 23:55
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
775 by dhogsette
Fri, 2016-11-18 04:46
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
4,524 by Ian H
Tue, 2015-05-05 18:41
Normal topic Training the iron bone hand
by Mark B » Tue, 2017-05-02 09:27
2
282 by Mark B
Thu, 2017-05-04 09:05
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
1,751 by JWT
Thu, 2013-01-03 08:08
Normal topic Dynamic Focus Mitt Drills
by Lee Taylor » Tue, 2013-07-02 12:09
2
2,436 by Lee Taylor
Tue, 2013-07-02 15:40
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
1,882 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
1,321 by Wastelander
Thu, 2015-11-26 21:16
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
1,354 by dhogsette
Wed, 2016-04-06 17:14
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
8,183 by rshively
Tue, 2011-01-25 15:28
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette » Fri, 2016-06-24 23:54
0
1,067 by dhogsette
Mon, 2016-06-27 12:23
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
3,903 by Harald
Tue, 2011-05-17 22:20
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
834 by dhogsette
Sat, 2016-12-10 02:23
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
2,666 by Ciaran
Fri, 2012-03-30 20:41
Normal topic An Introduction to Kakie/Kakidi
by Wastelander » Wed, 2017-05-10 18:12
3
311 by Wastelander
Thu, 2017-05-11 22:24
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
6,687 by Iain Abernethy
Wed, 2013-10-30 08:34
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
4,427 by stephen
Sat, 2013-07-13 11:42
Hot topic Kumite
by Dod » Wed, 2015-03-04 10:37
12
5,908 by Iain Abernethy
Tue, 2015-05-05 08:31
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
1,815 by JWT
Mon, 2015-12-21 16:03
Normal topic Beginner Padwork Drills for Head and Limb Control
by Wastelander » Mon, 2016-04-04 18:54
1
710 by dhogsette
Wed, 2016-04-06 17:17
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
2,271 by GeoffG
Tue, 2011-01-25 03:26

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