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Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 on Fri, 2021-05-14 15:37
1 by shotokanman70
Fri, 2021-05-14 15:37
Training Methods
Hot topic Karate-Do Kyohan: A disturbing read
by Pierre on Thu, 2021-05-06 13:56
14 1,220 by Pierre
Fri, 2021-05-14 15:09
Kata Application
Normal topic Naihanchi Kicks
by Jeb Chiles on Thu, 2021-05-13 11:37
1 80 by Iain Abernethy
Fri, 2021-05-14 12:19
Training Methods
Normal topic A couple of quick videos on impact training
by Zach Zinn on Thu, 2021-05-13 23:54
1 66 by Iain Abernethy
Fri, 2021-05-14 12:11
Training Methods
Normal topic Naihanchi crossing hands grappling applications
by Jeb Chiles on Mon, 2021-05-10 11:58
2 210 by Jeb Chiles
Fri, 2021-05-14 12:06
Kata Application
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
203 2,196,080 by Kim P
Thu, 2021-05-13 19:35
General
Normal topic The Naihanchi Project - Motobu's Method
by Azato on Wed, 2021-05-12 17:34
1 110 by Iain Abernethy
Thu, 2021-05-13 10:55
Martial Arts
Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
324 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic Kumite Combo: Gyaku Zyki, Mae Ashi Mawashi Geri
by shotokanman70 on Sat, 2021-05-01 16:50
1 443 by Iain Abernethy
Wed, 2021-05-05 18:13
General
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 420 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 326 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Question on punching bag filling
by Zach Zinn on Mon, 2021-04-26 01:37
2 561 by Zach Zinn
Wed, 2021-05-05 16:07
Help Wanted?
Hot topic Pre-emptive striking on two opponents
by Pierre on Fri, 2021-03-12 15:37
8 2,105 by Pierre
Fri, 2021-04-30 15:04
Self-Protection
Normal topic Naihanchi Nidan section
by Jeb Chiles on Sun, 2021-04-18 18:14
405 by Jeb Chiles
Wed, 2021-04-28 13:43
Kata Application
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar Excerpts
by Wastelander on Mon, 2021-04-19 01:11
441 by Wastelander
Wed, 2021-04-28 13:38
Kata Application
Normal topic homemade reflex ball, 4 drills
by B Bates on Fri, 2021-04-23 22:28
429 by B Bates
Wed, 2021-04-28 13:35
Training Methods
Hot topic Py Hyung E Dan Applications (Page: 1, 2)
by Tigger TSD on Sat, 2018-01-06 18:17
47 45,387 by Tigger TSD
Wed, 2021-04-28 13:33
Korean Forms
Normal topic Itosu Jutte, Kenpo Gaisetsu (1930)
by muratmat on Wed, 2021-01-06 10:27
4 2,042 by Stephen Zamora-Soon
Wed, 2021-04-28 13:31
Articles
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 432 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic The double punch
by Finlay on Sat, 2021-04-17 10:42
3 645 by Iain Abernethy
Wed, 2021-04-28 13:26
Korean Forms

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