Topic Replies Viewssort descending Last post Forum
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 519 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 537 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 545 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 554 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 586 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic The double punch
by Finlay on Sat, 2021-04-17 10:42
3 587 by Iain Abernethy
Wed, 2021-04-28 13:26
Korean Forms
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 588 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic 3 Identical moves can be a continuous Application
by Tigger TSD on Wed, 2021-03-17 20:18
3 619 by Heath White
Fri, 2021-03-19 15:23
Korean Forms
Normal topic Thoughts on Kali
by Dustin on Sun, 2021-01-03 12:01
2 626 by sarflondonboydo...
Sun, 2021-01-10 17:09
Martial Arts
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 636 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
644 by shotokanman70
Mon, 2020-06-22 17:56
General
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 647 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
648 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Normal topic Swiss Ball training
by Chatan1979 on Sun, 2021-01-03 15:38
2 652 by Chatan1979
Sun, 2021-01-10 17:52
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette on Mon, 2020-12-14 00:32
1 657 by Iain Abernethy
Tue, 2020-12-15 12:02
Training Methods
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 on Mon, 2021-02-08 00:40
2 661 by Zach Zinn
Wed, 2021-02-10 01:21
Training Methods
Normal topic Guard-Stripping Pad Drill
by shotokanman70 on Mon, 2021-01-04 14:19
2 661 by shotokanman70
Sun, 2021-01-10 17:28
General
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 on Tue, 2020-05-19 17:17
662 by shotokanman70
Sat, 2020-05-23 16:56
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 670 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Dynamic Pad Drill: Jab Cross Knee Elbow
by shotokanman70 on Tue, 2020-12-29 00:14
1 676 by Iain Abernethy
Sat, 2021-01-02 17:58
General

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