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Normal topic Kanku Dai - solo training drills
by B Bates on Fri, 2021-02-26 14:35
1 1,016 by Iain Abernethy
Tue, 2021-03-09 18:11
General
Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
1,020 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Hot topic Meaning of high ranks
by yinshangyi on Mon, 2021-07-05 09:29
14 1,023 by Iain Abernethy
Thu, 2021-07-08 13:15
General
Normal topic Podcast Interview with Ando Mierzwa
by chrishanson68 on Fri, 2020-07-24 07:41
1,023 by chrishanson68
Tue, 2020-07-28 09:50
Martial Arts
Normal topic Shoulder clamp, side clench, control position
by Jeb Chiles on Tue, 2021-01-19 20:11
1 1,025 by Iain Abernethy
Thu, 2021-01-21 12:59
Martial Arts
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 1,026 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Pyung Ahn Ee Dan (Pinan Shodan/Heian Nidan) Opening Applications
by Azato on Sat, 2021-06-05 21:12
4 1,034 by PASmith
Mon, 2021-06-28 09:10
Korean Forms
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
1,037 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic The Functional Karate Revolution
by Nimrod Nir on Sat, 2020-05-23 13:13
1,039 by Nimrod Nir
Sat, 2020-05-23 16:14
Martial Arts
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette on Mon, 2020-09-21 01:12
1,050 by dhogsette
Sat, 2020-09-26 20:19
Training Methods
Normal topic Strength and Cardio Training Instructional Video
by dhogsette on Mon, 2020-07-13 17:25
1 1,051 by Iain Abernethy
Tue, 2020-07-21 10:49
Training Methods
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
1,055 by shotokanman70
Mon, 2020-05-04 10:29
General
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 1,064 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar
by Wastelander on Sat, 2021-03-27 21:57
1 1,066 by Iain Abernethy
Thu, 2021-04-01 15:05
What's on?
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette on Sun, 2020-04-12 16:17
1 1,074 by Iain Abernethy
Mon, 2020-04-13 10:17
Training Methods
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
by shotokanman70 on Thu, 2020-04-23 15:25
1,076 by shotokanman70
Sun, 2020-04-26 10:32
General
Normal topic Internal Style of Practice Lecture Series
by colby on Sat, 2020-11-07 22:13
1,078 by colby
Wed, 2020-11-11 15:40
Martial Arts
Normal topic Home Workout 9: Finding Angles
by shotokanman70 on Wed, 2020-08-05 12:44
1 1,083 by Iain Abernethy
Sat, 2020-08-15 14:11
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 1,085 by dhogsette
Sun, 2021-01-10 18:38
Training Methods
Normal topic Martial Arts & Mental Health by Gareth FitzGerald
by Iain Abernethy on Tue, 2020-06-02 12:56
1,093 by Iain Abernethy
Tue, 2020-06-02 12:56
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