Topic Replies Viewssort descending Last post Forum
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
745 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
748 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Limb Control Bagwork Drills
by Wastelander on Tue, 2021-02-23 18:18
2 748 by Iain Abernethy
Tue, 2021-03-09 18:08
General
Normal topic Cool Kihon Combo Workout
by shotokanman70 on Wed, 2020-06-03 14:55
750 by shotokanman70
Tue, 2020-06-09 15:25
Training Methods
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
752 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
752 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 756 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
761 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
768 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Superman Punch Bag Drill
by shotokanman70 on Sun, 2021-01-31 13:25
1 773 by B Bates
Tue, 2021-02-02 13:32
General
Normal topic Showing Yourself to be Unarmed (competition)
by Tau on Mon, 2020-06-15 11:33
776 by Tau
Mon, 2020-06-15 18:20
General
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
778 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
779 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
781 by Les Bubka
Mon, 2020-07-06 16:17
General
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
785 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
789 by shotokanman70
Sun, 2020-06-28 20:11
General
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
793 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff on Mon, 2020-08-31 21:47
793 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Training Methods
Normal topic Kanku Dai - solo training drills
by B Bates on Fri, 2021-02-26 14:35
1 797 by Iain Abernethy
Tue, 2021-03-09 18:11
General
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar
by Wastelander on Sat, 2021-03-27 21:57
1 808 by Iain Abernethy
Thu, 2021-04-01 15:05
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