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Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 1,098 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic 3 Identical moves can be a continuous Application
by Tigger TSD on Wed, 2021-03-17 20:18
3 1,173 by Heath White
Fri, 2021-03-19 15:23
Korean Forms
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 978 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 755 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn on Mon, 2021-02-15 00:39
2 1,281 by Zach Zinn
Tue, 2021-03-16 13:01
Training Methods
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 997 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 1,084 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic Every Move In Nai Han Chi Cho Dan is a Throw
by Tigger TSD on Tue, 2021-03-02 21:43
3 1,358 by Iain Abernethy
Tue, 2021-03-09 18:17
Korean Forms
Normal topic Kanku Dai - solo training drills
by B Bates on Fri, 2021-02-26 14:35
1 1,119 by Iain Abernethy
Tue, 2021-03-09 18:11
General
Normal topic Limb Control Bagwork Drills
by Wastelander on Tue, 2021-02-23 18:18
2 1,161 by Iain Abernethy
Tue, 2021-03-09 18:08
General
Normal topic Naihanchi Shodan Bunkai Webinar
by Wastelander on Tue, 2021-02-23 19:17
1 1,430 by Iain Abernethy
Tue, 2021-03-09 18:03
What's on?
Normal topic Heavy Bag Drill: Angles, Range, Multiple Weapons
by shotokanman70 on Mon, 2021-02-22 02:02
1 793 by Iain Abernethy
Tue, 2021-03-09 17:57
General
Normal topic Will Cobra Kai Help Karate?
by Les Bubka on Tue, 2021-02-16 21:47
2 1,665 by Iain Abernethy
Tue, 2021-03-09 17:34
General
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 845 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Hot topic Any practical karateka in the Kendal area?
by Phil K on Fri, 2021-02-05 10:27
5 2,262 by Iain Abernethy
Tue, 2021-03-09 16:43
Help Wanted?
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka on Tue, 2021-02-02 08:40
3 1,484 by Kiwikarateka
Fri, 2021-02-19 23:17
Training Methods
Normal topic Application For Naihanchi's Final Movements
by Azato on Thu, 2021-02-04 04:22
4 1,658 by Iain Abernethy
Thu, 2021-02-11 09:42
Kata Application
Normal topic Steel Mace training for Karate
by Chatan1979 on Fri, 2021-02-05 15:42
4 1,553 by Iain Abernethy
Thu, 2021-02-11 09:40
Training Methods
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 on Mon, 2021-02-08 00:40
2 1,089 by Zach Zinn
Wed, 2021-02-10 01:21
Training Methods
Hot topic Shodan Test Breakdown
by shotokanman70 on Fri, 2021-01-08 15:19
7 2,600 by shotokanman70
Sun, 2021-01-31 13:24
General

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