Topic Replies Viewssort descending Last post Forum
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 893 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 895 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn on Mon, 2021-07-12 02:53
6 896 by Zach Zinn
Fri, 2021-07-16 17:06
Training Methods
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn on Sun, 2021-07-11 22:16
6 902 by Iain Abernethy
Fri, 2021-07-16 17:33
Training Methods
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
911 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 on Fri, 2021-05-14 15:37
912 by shotokanman70
Fri, 2021-05-14 15:37
Training Methods
Normal topic Martial Arts 11 Home Training 1
by shotokanman70 on Tue, 2020-04-21 15:26
914 by shotokanman70
Sun, 2020-04-26 09:39
General
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 921 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic A mix application from Heian Nidan and Heian Sandan
by muratmat on Sun, 2021-06-27 11:35
4 925 by Iain Abernethy
Tue, 2021-06-29 17:38
Kata Application
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
928 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
929 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
929 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 931 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Kata Wormholes - A Training Exercise
by Wastelander on Wed, 2021-06-23 18:48
1 935 by Iain Abernethy
Fri, 2021-06-25 17:45
Articles
Normal topic Interesting video covering self defence law in uk
by Andrew Sheldon-... on Sat, 2021-05-15 14:17
2 936 by Iain Abernethy
Thu, 2021-05-27 11:39
Self-Protection
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
937 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
938 by shotokanman70
Fri, 2020-05-15 14:58
General
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
939 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
942 by dhogsette
Mon, 2020-08-31 16:40
Training Methods
Normal topic Century versys bob
by Dustin on Wed, 2020-12-09 22:30
943 by Dustin
Thu, 2020-12-10 11:19
Training Methods

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