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Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 998 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
1,004 by shotokanman70
Tue, 2020-06-09 15:15
Training Methods
Normal topic Trapping and Striking from Kata
by chrishanson68 on Sat, 2020-05-09 04:14
1,004 by chrishanson68
Sat, 2020-05-09 08:53
Kata Application
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 1,006 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
1,009 by Les Bubka
Mon, 2020-07-06 16:17
General
Hot topic Bassai flow drill and bunkai with impact training using Predator armor .
by chops on Tue, 2021-06-29 21:38
5 1,015 by Iain Abernethy
Sat, 2021-07-03 09:25
Kata Application
Normal topic Kata - The underrated Tool set
by chrishanson68 on Sat, 2020-05-09 04:05
1,015 by chrishanson68
Sat, 2020-05-09 08:55
Kata Application
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
1,028 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette on Sat, 2020-09-12 20:18
1,035 by dhogsette
Tue, 2020-09-15 13:32
Training Methods
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
1,038 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 1,039 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Hot topic De-escalation training - how do you cross the acting hurdle?
by Nimrod Nir on Sat, 2021-07-31 14:22
6 1,044 by sarflondonboydo...
Fri, 2021-09-10 20:45
Training Methods
Normal topic Martial Mind Candy
by colby on Fri, 2020-05-22 00:03
1,044 by colby
Sat, 2020-05-23 16:53
Martial Arts
Normal topic Lockdown Training Ideas
by Iain Abernethy on Thu, 2021-01-28 13:50
1,047 by Iain Abernethy
Thu, 2021-01-28 13:50
Training Methods
Normal topic Guard-Stripping Pad Drill
by shotokanman70 on Mon, 2021-01-04 14:19
2 1,051 by shotokanman70
Sun, 2021-01-10 17:28
General
Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
1,059 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Normal topic Pad Drill: Leg kick, Step Back Hook Punch
by shotokanman70 on Tue, 2020-07-07 14:45
1,066 by shotokanman70
Tue, 2020-07-21 10:07
General
Normal topic Pad Drill: Jab, Cross, Inside Leg Switch Kick
by shotokanman70 on Fri, 2020-07-03 15:04
1,075 by shotokanman70
Mon, 2020-07-06 16:16
General
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 1,081 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
1,088 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application

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