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Normal topic another application to twin upset punch
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Normal topic An example of being in Code White
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Self-Protection
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What's on?
Normal topic Vagabond Warriors with Jamie Clubb (22nd of October)
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What's on?
Closed topic Top 20 Podcasts
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General
Normal topic Knee Health with Donnie Abel (online course!)
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Normal topic Funakoshi's throws - Chicago USA
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Normal topic Pad Drill: Smash Duck and Smash
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Normal topic Nakaima no Sai Dai Ni
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Kata Application
Normal topic Gavin Towers Meditation Workshop 14th of September
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Normal topic History Video
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Training Methods
Normal topic Naihanchi\Tekki Nidan Oyo Variations
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Normal topic Three Armlock Variations from Naihanchi Sandan
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Normal topic Don Came on Kushaku / Kanku-Dai Bunkai
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Kata Application
Normal topic Volume Two of the Pinan Flow System by John Titchen
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Normal topic Bunkai from Basic Karate "Blocks"
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Kata Application

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