Topic | Replies | Views | Last post | Forum | |
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another application to twin upset punch by Finlay on Fri, 2012-05-04 07:06 |
5,712 |
by Finlay Fri, 2012-05-04 07:06 |
Korean Forms | ||
The Way of the Warrior (karate) by Iain Abernethy on Wed, 2014-01-22 11:16 |
4,120 |
by Iain Abernethy Wed, 2014-01-22 11:16 |
General | ||
An example of being in Code White by Iain Abernethy on Tue, 2012-10-30 11:15 |
6,016 |
by Iain Abernethy Tue, 2012-10-30 11:17 |
Self-Protection | ||
Solo training ideas on BOB using the REAL concept by chrishanson68 on Wed, 2011-08-10 01:46 |
4,751 |
by chrishanson68 Wed, 2011-08-10 01:46 |
Recommended Section | ||
Rakesh Patel Applied Karate Seminar - 24th November by Iain Abernethy on Fri, 2012-10-12 11:34 |
5,877 |
by Iain Abernethy Fri, 2012-10-12 11:34 |
What's on? | ||
Vagabond Warriors with Jamie Clubb (22nd of October) by Iain Abernethy on Wed, 2011-09-14 18:31 |
4,457 |
by Iain Abernethy Wed, 2011-09-14 18:31 |
What's on? | ||
Top 20 Podcasts by Iain Abernethy on Mon, 2019-01-21 16:50 |
3,466 |
by Iain Abernethy Mon, 2019-01-21 16:50 |
General | ||
Knee Health with Donnie Abel (online course!) by Iain Abernethy on Mon, 2018-11-26 15:54 |
3,758 |
by Iain Abernethy Sat, 2018-12-15 21:09 |
Recommended Section | ||
Funakoshi's throws - Chicago USA by Dash3 on Thu, 2017-03-09 23:07 |
3,626 |
by Dash3 Thu, 2017-03-09 23:07 |
What's on? | ||
Pad Drill: Smash Duck and Smash by shotokanman70 on Mon, 2020-06-29 14:30 |
1,850 |
by shotokanman70 Mon, 2020-07-06 16:40 |
General | ||
Nakaima no Sai Dai Ni by Wastelander on Wed, 2015-11-18 14:39 |
3,641 |
by Wastelander Wed, 2015-11-18 16:11 |
Kata Application | ||
Gavin Towers Meditation Workshop 14th of September by Iain Abernethy on Fri, 2013-09-06 18:45 |
4,028 |
by Iain Abernethy Fri, 2013-09-06 18:45 |
What's on? | ||
History Video by JWT on Wed, 2013-01-02 16:37 |
4,460 |
by JWT Thu, 2013-01-03 08:08 |
Training Methods | ||
Naihanchi\Tekki Nidan Oyo Variations by Jeb Chiles on Tue, 2021-05-18 19:09 |
1,800 |
by Jeb Chiles Tue, 2021-05-18 19:09 |
Kata Application | ||
Three Armlock Variations from Naihanchi Sandan by Wastelander on Wed, 2016-08-03 06:13 |
3,560 |
by Wastelander Wed, 2016-08-03 10:18 |
Kata Application | ||
Don Came on Kushaku / Kanku-Dai Bunkai by Iain Abernethy on Wed, 2017-04-12 10:58 |
4,116 |
by Iain Abernethy Wed, 2017-04-12 10:58 |
Kata Application | ||
Volume Two of the Pinan Flow System by John Titchen by Iain Abernethy on Sat, 2014-12-13 14:15 |
5,758 |
by Iain Abernethy Sat, 2014-12-13 14:15 |
Recommended Section | ||
Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,261 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
Rory Miller in Swindon by Andi Kidd on Thu, 2016-02-04 14:23 |
3,423 |
by Andi Kidd Thu, 2016-02-04 14:50 |
What's on? | ||
Bunkai from Basic Karate "Blocks" by KeithFoskey on Fri, 2014-05-16 04:07 |
4,583 |
by KeithFoskey Thu, 2014-05-22 15:57 |
Kata Application |