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Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 823 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
830 by dhogsette
Mon, 2020-08-31 16:40
Training Methods
Normal topic Martial Arts 11 Home Training 1
by shotokanman70 on Tue, 2020-04-21 15:26
832 by shotokanman70
Sun, 2020-04-26 09:39
General
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette on Mon, 2020-12-14 00:32
1 837 by Iain Abernethy
Tue, 2020-12-15 12:02
Training Methods
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 842 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
842 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
845 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 on Mon, 2020-05-25 16:09
845 by shotokanman70
Tue, 2020-05-26 12:44
Training Methods
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
846 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Hot topic Terminology: Inherited Systems
by dsgintx on Mon, 2021-07-05 17:05
8 846 by Heath White
Fri, 2021-07-09 03:37
General
Normal topic Century versys bob
by Dustin on Wed, 2020-12-09 22:30
848 by Dustin
Thu, 2020-12-10 11:19
Training Methods
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
850 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
852 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
854 by shotokanman70
Fri, 2020-05-15 14:58
General
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
856 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
860 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Cool Kihon Combo Workout
by shotokanman70 on Wed, 2020-06-03 14:55
861 by shotokanman70
Tue, 2020-06-09 15:25
Training Methods
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
861 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
864 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Hot topic Sanchin opening, detailed explanation
by Jonathan Walter on Sun, 2021-07-18 18:24
10 870 by Jonathan Walter
Wed, 2021-07-28 08:50
Kata Application

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