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Views | Last post | Forum | |
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Functional Patterns MMA Core Training Workout 2013 by Iain Abernethy on Mon, 2013-01-14 16:47 |
4 | 11,149 |
by Shoto Tue, 2013-01-15 06:41 |
Training Methods | |
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Adrenaline by Gavin Mulholland on Wed, 2010-12-08 18:05 |
4 | 10,005 |
by Gavin Mulholland Fri, 2010-12-10 11:45 |
Self-Development | |
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On valor and virtue by Iain Abernethy on Thu, 2012-12-27 11:52 |
4 | 9,571 |
by daveh Fri, 2013-01-04 01:19 |
General | |
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Bunkai for the real world by Mark B on Mon, 2013-08-19 13:09 |
4 | 8,585 |
by Mark B Mon, 2013-08-19 18:46 |
Kata Application | |
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High Block Lapel Grab Application by dhogsette on Fri, 2018-03-23 23:14 |
4 | 7,426 |
by Marc Fri, 2018-04-20 21:38 |
Training Methods | |
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Crossed legs in katas by Mark Morschhäuser on Thu, 2023-05-04 22:22 |
4 | 2,733 |
by Marc Mon, 2023-05-29 21:33 |
Help Wanted? | |
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Things to consider when dealing with ITF forms (patterns) by Finlay on Mon, 2012-09-03 03:56 |
4 | 10,881 |
by Finlay Tue, 2012-09-04 02:05 |
Korean Forms | |
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Kanku Dai - Body Drop (Kyokushin version) by Les Bubka on Tue, 2019-05-21 23:28 |
4 | 6,119 |
by Les Bubka Mon, 2019-05-27 09:08 |
Kata Application | |
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"Random Attacks" Competitive Format by Wastelander on Thu, 2014-02-06 14:29 |
4 | 9,691 |
by Drew Loto Sat, 2014-02-08 22:09 |
General | |
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Nijushiho - Integrated Applications by JWT on Wed, 2015-07-29 14:53 |
4 | 7,968 |
by JWT Sat, 2015-08-01 14:49 |
Kata Application | |
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Sukui Uke - Bassai Dai by GNARL on Sun, 2011-08-21 18:34 |
4 | 10,327 |
by Jr cook Sun, 2011-09-11 03:13 |
Kata Application | |
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Heian Sandan Bunkai Flow Drill by Kyoshi on Mon, 2012-12-17 13:57 |
4 | 12,528 |
by Jon Sloan Wed, 2012-12-19 10:45 |
Kata Application | |
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Pads drill- Transition from striking to defence to take down by Les Bubka on Fri, 2019-05-24 21:24 |
4 | 5,706 |
by Les Bubka Wed, 2019-05-29 22:16 |
Martial Arts | |
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Gender differences by GNARL on Sun, 2012-03-18 13:25 |
4 | 9,462 |
by JWT Tue, 2012-03-20 14:52 |
Self-Protection | |
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Intra-abdominal Pressure by Nate Tam on Wed, 2020-01-08 23:27 |
4 | 6,517 |
by Steve Gombosi Sat, 2020-01-18 19:04 |
Martial Arts | |
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Fight, Flight or Freeze by michael rosenbaum on Wed, 2012-06-20 17:54 |
4 | 24,043 |
by michael rosenbaum Fri, 2012-06-22 21:15 |
Articles | |
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What have you changed? by deltabluesman on Fri, 2013-10-25 20:08 |
4 | 9,347 |
by deltabluesman Thu, 2013-10-31 16:27 |
Martial Arts | |
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Katawa Guruma by Leigh Simms on Sun, 2017-04-30 18:54 |
4 | 6,335 |
by Les Bubka Tue, 2017-05-02 09:33 |
Kata Application | |
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Instructors list by chops on Mon, 2013-04-15 15:21 |
4 | 9,010 |
by chops Tue, 2013-04-16 15:05 |
Help Wanted? | |
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Five Naihanchi Bunkai Drills by Azato on Tue, 2020-09-29 04:58 |
4 | 5,474 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
Kata Application |
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