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HIIT Me Again: Home Karate Workout by shotokanman70 on Sat, 2020-05-30 14:49 |
2,391 |
by shotokanman70 Tue, 2020-06-09 15:15 |
Training Methods | ||
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Dojo Blues by Brad Jones by Iain Abernethy on Fri, 2013-04-12 13:45 |
4,971 |
by Iain Abernethy Fri, 2013-04-12 13:45 |
General | ||
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Forum Twitter Feed by Iain Abernethy on Fri, 2018-03-23 13:27 |
4,775 |
by Iain Abernethy Fri, 2018-03-23 13:28 |
Important Messages from Iain | ||
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Naihanchi Nidan section by Jeb Chiles on Sun, 2021-04-18 18:14 |
1,647 |
by Jeb Chiles Wed, 2021-04-28 13:43 |
Kata Application | ||
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Tekki Shodan pad drill by muratmat on Tue, 2024-04-09 17:08 |
415 |
by muratmat Tue, 2024-04-09 17:08 |
Kata Application | ||
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15 Min Karate HIIT by shotokanman70 on Tue, 2020-05-12 12:29 |
1,972 |
by shotokanman70 Fri, 2020-05-15 14:58 |
General | ||
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Rakesh Patel Applied Karate Seminar - 24th November by Iain Abernethy on Fri, 2012-10-12 11:34 |
5,906 |
by Iain Abernethy Fri, 2012-10-12 11:34 |
What's on? | ||
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More Applications for the Middle Section of Fukyugata Ni by dhogsette on Sat, 2016-05-21 20:21 |
3,089 |
by dhogsette Mon, 2016-05-23 09:09 |
Kata Application | ||
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Uchi Uke as form of restrain by Les Bubka on Mon, 2017-10-30 22:10 |
3,904 |
by Les Bubka Tue, 2017-10-31 08:03 |
Martial Arts | ||
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Sai, Oyayubi Kyusho Jutsu by Jeb Chiles on Tue, 2020-01-07 11:11 |
2,070 |
by Jeb Chiles Tue, 2020-01-07 11:18 |
Training Methods | ||
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Karate Unity supports Karate for Mental Health Fundraiser by chrishanson68 on Fri, 2020-06-12 08:20 |
2,525 |
by chrishanson68 Sun, 2020-06-14 13:35 |
What's on? | ||
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Karate Schools in Western Pennsylvania by deltabluesman on Fri, 2017-05-05 00:08 |
3,125 |
by deltabluesman Fri, 2017-05-05 08:32 |
Help Wanted? | ||
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Questions for end of year podcast! by Iain Abernethy on Wed, 2017-12-13 09:13 |
2,913 |
by Iain Abernethy Wed, 2017-12-13 09:15 |
General | ||
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Fukyugata Ich Solo Pad Drill Part 6 by dhogsette on Mon, 2020-09-21 01:12 |
1,937 |
by dhogsette Sat, 2020-09-26 20:19 |
Training Methods | ||
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander on Wed, 2016-09-14 10:02 |
3,746 |
by Wastelander Wed, 2016-09-14 16:27 |
Training Methods | ||
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Live 10 Years Longer: Okinawan Secrets to Long Life by Joshua Shrum on Wed, 2016-01-06 14:29 |
4,238 |
by Joshua Shrum Wed, 2016-01-06 14:29 |
Articles | ||
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5 Ways to solo train your Kihon with Andy Allen by chrishanson68 on Wed, 2020-04-22 08:03 |
2,414 |
by chrishanson68 Sun, 2020-04-26 10:07 |
Kata Application | ||
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Mawashi Uke Pad Drill by Zach Zinn on Mon, 2021-10-18 06:02 |
2,131 |
by Zach Zinn Sat, 2021-11-13 12:37 |
Kata Application | ||
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Canadian Self-Defence Law Changed by Iain Abernethy on Wed, 2014-03-19 16:11 |
4,570 |
by Iain Abernethy Thu, 2014-03-20 08:39 |
Self-Protection | ||
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Cobra Kai by Iain Abernethy on Tue, 2018-05-22 09:10 |
3,989 |
by Iain Abernethy Tue, 2018-05-22 09:13 |
Recommended Section |
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