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Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
632 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 660 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 690 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 711 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
717 by shotokanman70
Mon, 2020-06-22 17:56
General
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 718 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 on Tue, 2020-05-19 17:17
735 by shotokanman70
Sat, 2020-05-23 16:56
Training Methods
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
759 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 759 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
771 by dhogsette
Mon, 2020-08-31 16:40
Training Methods
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 on Mon, 2020-05-25 16:09
771 by shotokanman70
Tue, 2020-05-26 12:44
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette on Mon, 2020-12-14 00:32
1 771 by Iain Abernethy
Tue, 2020-12-15 12:02
Training Methods
Normal topic Century versys bob
by Dustin on Wed, 2020-12-09 22:30
772 by Dustin
Thu, 2020-12-10 11:19
Training Methods
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
774 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic Martial Arts 11 Home Training 2
by shotokanman70 on Tue, 2020-04-21 15:28
778 by shotokanman70
Sun, 2020-04-26 09:40
General
Normal topic Martial Arts 11 Home Training 1
by shotokanman70 on Tue, 2020-04-21 15:26
780 by shotokanman70
Sun, 2020-04-26 09:39
General
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 784 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
788 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Kumite Combo: Gyaku Zyki, Mae Ashi Mawashi Geri
by shotokanman70 on Sat, 2021-05-01 16:50
2 791 by shotokanman70
Wed, 2021-05-19 10:40
General
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
792 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods

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