Topic Replies Viewssort descending Last post Forum
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 797 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
798 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 799 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
799 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Dynamic Pad Drill: Jab Cross Knee Elbow
by shotokanman70 on Tue, 2020-12-29 00:14
1 800 by Iain Abernethy
Sat, 2021-01-02 17:58
General
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
802 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Swiss Ball training
by Chatan1979 on Sun, 2021-01-03 15:38
2 803 by Chatan1979
Sun, 2021-01-10 17:52
Training Methods
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
806 by shotokanman70
Fri, 2020-05-15 14:58
General
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 806 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
807 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Cool Kihon Combo Workout
by shotokanman70 on Wed, 2020-06-03 14:55
807 by shotokanman70
Tue, 2020-06-09 15:25
Training Methods
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
808 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
815 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 817 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
822 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 827 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
830 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Showing Yourself to be Unarmed (competition)
by Tau on Mon, 2020-06-15 11:33
830 by Tau
Mon, 2020-06-15 18:20
General
Normal topic Thoughts on Kali
by Dustin on Sun, 2021-01-03 12:01
2 834 by sarflondonboydo...
Sun, 2021-01-10 17:09
Martial Arts
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
836 by dhogsette
Fri, 2020-06-19 13:59
Training Methods

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