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Normal topic Naihanchi grappling
by Jeb Chiles on Thu, 2021-04-15 16:32
1 746 by Iain Abernethy
Fri, 2021-04-16 09:52
Kata Application
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 765 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic Getting used to close range sparring
by Marcus_1 on Thu, 2021-07-01 19:23
4 775 by Iain Abernethy
Fri, 2021-07-02 13:57
Help Wanted?
Normal topic A mix application from Heian Nidan and Heian Sandan
by muratmat on Sun, 2021-06-27 11:35
4 777 by Iain Abernethy
Tue, 2021-06-29 17:38
Kata Application
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar Excerpts
by Wastelander on Mon, 2021-04-19 01:11
795 by Wastelander
Wed, 2021-04-28 13:38
Kata Application
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn on Sun, 2021-07-11 22:16
6 798 by Iain Abernethy
Fri, 2021-07-16 17:33
Training Methods
Normal topic Heavy Bag Drill: Angles, Range, Multiple Weapons
by shotokanman70 on Mon, 2021-02-22 02:02
1 799 by Iain Abernethy
Tue, 2021-03-09 17:57
General
Normal topic Christian Wedewardt in Jail Retreat! October 21
by Iain Abernethy on Wed, 2021-08-18 13:14
816 by Iain Abernethy
Wed, 2021-08-18 13:14
What's on?
Normal topic Naihanchi app flow
by Jeb Chiles on Mon, 2021-04-05 21:26
818 by Jeb Chiles
Tue, 2021-04-06 09:30
Kata Application
Normal topic Dynamic Pad Drill
by shotokanman70 on Mon, 2020-06-22 15:08
819 by shotokanman70
Mon, 2020-06-22 17:56
General
Normal topic Drill for Multiple Attackers
by Azato on Thu, 2021-05-27 15:30
1 822 by Iain Abernethy
Mon, 2021-06-21 12:57
Self-Protection
Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
842 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 on Tue, 2020-05-19 17:17
843 by shotokanman70
Sat, 2020-05-23 16:56
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 854 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 857 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 863 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 866 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Hot topic Sustaining a Home/Private Dojo
by Zach Zinn on Sun, 2021-08-08 21:53
6 868 by Zach Zinn
Thu, 2021-08-12 07:46
Help Wanted?
Normal topic Martial Arts 11 Home Training 2
by shotokanman70 on Tue, 2020-04-21 15:28
869 by shotokanman70
Sun, 2020-04-26 09:40
General
Normal topic Empi opening move
by B Bates on Fri, 2021-08-13 22:32
4 872 by B Bates
Mon, 2021-09-06 20:00
Kata Application

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