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Normal topic Dynamic Pad Drill: Jab Cross Knee Elbow
by shotokanman70 on Tue, 2020-12-29 00:14
1 877 by Iain Abernethy
Sat, 2021-01-02 17:58
General
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
880 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
888 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
893 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 897 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff on Mon, 2020-08-31 21:47
904 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
904 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
905 by shotokanman70
Sun, 2020-06-28 20:11
General
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 906 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
909 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
909 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
910 by Les Bubka
Mon, 2020-07-06 16:17
General
Hot topic Meaning of high ranks
by yinshangyi on Mon, 2021-07-05 09:29
14 913 by Iain Abernethy
Thu, 2021-07-08 13:15
General
Normal topic Karate unity Interviews
by Les Bubka on Mon, 2020-04-20 12:42
922 by Les Bubka
Sun, 2020-04-26 09:37
General
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 935 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
937 by shotokanman70
Tue, 2020-06-09 15:15
Training Methods
Normal topic Thoughts on Kali
by Dustin on Sun, 2021-01-03 12:01
2 940 by sarflondonboydo...
Sun, 2021-01-10 17:09
Martial Arts
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette on Sat, 2020-09-12 20:18
942 by dhogsette
Tue, 2020-09-15 13:32
Training Methods
Normal topic Kata - The underrated Tool set
by chrishanson68 on Sat, 2020-05-09 04:05
944 by chrishanson68
Sat, 2020-05-09 08:55
Kata Application
Normal topic Trapping and Striking from Kata
by chrishanson68 on Sat, 2020-05-09 04:14
944 by chrishanson68
Sat, 2020-05-09 08:53
Kata Application

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