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HIIT Me Again: Home Karate Workout by shotokanman70 on Sat, 2020-05-30 14:49 |
2,402 |
by shotokanman70 Tue, 2020-06-09 15:15 |
Training Methods | ||
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Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill by dhogsette on Sat, 2019-04-20 16:22 |
2,792 |
by dhogsette Sun, 2019-04-21 13:20 |
Kata Application | ||
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More Ji hands by Mark B on Thu, 2018-04-05 06:21 |
2,956 |
by Mark B Thu, 2018-04-05 10:21 |
Martial Arts | ||
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Old forum now back online by Iain Abernethy on Mon, 2010-09-20 10:50 |
9,827 |
by Iain Abernethy Mon, 2010-09-20 10:51 |
Important Messages from Iain | ||
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Interview with the man behind The Taegeuk Cipher by Oerjan Nilsen on Sat, 2014-03-08 12:03 |
5,523 |
by Oerjan Nilsen Wed, 2014-03-12 09:51 |
Korean Forms | ||
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Naihanchi seminar applications 9 - 12 by Mark B on Fri, 2016-04-29 12:35 |
3,217 |
by Mark B Mon, 2016-05-02 10:26 |
Kata Application | ||
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Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2 by Jason Lester on Wed, 2013-01-23 22:21 |
4,255 |
by Jason Lester Thu, 2013-01-24 10:04 |
Kata Application | ||
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Tales from the Western Generation, by Matthew Apsokardu by Wastelander on Mon, 2015-06-01 17:17 |
3,956 |
by Wastelander Mon, 2015-06-01 17:17 |
Recommended Section | ||
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KishimotoDi Intensive Seminar Series (2017) by Wastelander on Thu, 2016-03-17 18:09 |
3,347 |
by Wastelander Thu, 2016-03-17 18:09 |
What's on? | ||
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Papuren, Paipuren, Happoren... by Chikara Andrew on Thu, 2016-10-27 14:31 |
11,760 |
by Chikara Andrew Sun, 2016-10-30 19:19 |
Help Wanted? | ||
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Karate Praxis Retreat 2019 by Iain Abernethy on Sat, 2018-07-21 13:13 |
3,541 |
by Iain Abernethy Sat, 2018-07-21 13:13 |
What's on? | ||
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Silly but conveys the right message by Michael Stolberg on Sat, 2012-12-15 17:45 |
4,699 |
by Michael Stolberg Sat, 2012-12-15 17:45 |
Self-Protection | ||
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Looking for somewhere to start training please by Mack on Thu, 2020-02-06 14:14 |
2,270 |
by Mack Mon, 2020-02-10 03:05 |
Help Wanted? | ||
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Zanshin Kai Scotland - weekend course May 2012 by Paul Anderson on Tue, 2011-11-22 13:24 |
4,503 |
by Paul Anderson Tue, 2011-11-22 16:34 |
What's on? | ||
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Neck brace by Lee Richardson on Wed, 2011-01-19 10:26 |
4,963 |
by Lee Richardson Wed, 2011-01-19 10:26 |
Help Wanted? | ||
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Canada Shoot Wrestling Online Junior Coaching Certification by Iain Abernethy on Wed, 2014-10-01 13:25 |
4,490 |
by Iain Abernethy Wed, 2014-10-01 13:26 |
What's on? | ||
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Grappling flow by Jeb Chiles on Tue, 2019-11-26 13:21 |
2,741 |
by Jeb Chiles Wed, 2019-11-27 09:02 |
Martial Arts | ||
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The Self Defence Wars- When Experts Collide by Jamie Clubb on Fri, 2012-03-09 15:23 |
6,056 |
by Jamie Clubb Fri, 2012-03-09 15:26 |
Articles | ||
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Braulio Estima: Dealing with Ego by Iain Abernethy on Fri, 2013-08-16 19:48 |
3,970 |
by Iain Abernethy Fri, 2013-08-16 19:48 |
Martial Arts | ||
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Mo Ichi Do T-Shirt by Iain Abernethy on Tue, 2019-07-30 14:33 |
4,773 |
by Iain Abernethy Wed, 2019-09-25 16:02 |
Recommended Section |
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