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Normal topic Home Workout: Resistance Training
by shotokanman70 on Tue, 2020-04-14 15:09
1,067 by shotokanman70
Wed, 2020-04-15 08:19
Training Methods
Normal topic Karate Books and DVD collection
by Jason Lester on Mon, 2017-02-27 14:34
2,339 by Jason Lester
Wed, 2017-03-01 06:17
Help Wanted?
Normal topic Naihanchi\Tekki Nidan Oyo Variations
by Jeb Chiles on Tue, 2021-05-18 19:09
426 by Jeb Chiles
Tue, 2021-05-18 19:09
Kata Application
Normal topic Don Came on Kushaku / Kanku-Dai Bunkai
by Iain Abernethy on Wed, 2017-04-12 10:58
3,382 by Iain Abernethy
Wed, 2017-04-12 10:58
Kata Application
Normal topic Thanks a million!
by Iain Abernethy on Fri, 2012-03-09 11:18
3,119 by Iain Abernethy
Fri, 2012-03-09 11:18
General
Normal topic Silly but conveys the right message
by Michael Stolberg on Sat, 2012-12-15 17:45
3,656 by Michael Stolberg
Sat, 2012-12-15 17:45
Self-Protection
Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
3,862 by KeithFoskey
Thu, 2014-05-22 15:57
Kata Application
Normal topic Old school "sports" Shotokan Karate
by Marcus_1 on Tue, 2020-03-03 07:38
1,396 by Marcus_1
Tue, 2020-03-03 09:58
Martial Arts
Normal topic Superb Marc “Animal” MacYoung Podcast!
by Iain Abernethy on Tue, 2011-08-16 13:56
6,101 by Iain Abernethy
Tue, 2011-08-16 13:56
Recommended Section
Normal topic Ameri-Do-Te "Seminar"
by Wastelander on Tue, 2012-12-11 18:35
4,032 by Wastelander
Tue, 2012-12-11 18:35
What's on?
Normal topic Irish Bare Knuckle Boxing
by Michael Rust on Sun, 2015-10-18 19:38
2,831 by Michael Rust
Sun, 2015-10-18 19:38
Training Methods
Normal topic Bassai Dai - Sukui Uke
by Les Bubka on Thu, 2020-03-12 13:38
1,201 by Les Bubka
Wed, 2020-03-18 08:50
Kata Application
Normal topic The path up the mountain
by MBaross on Sun, 2014-01-19 06:14
3,622 by MBaross
Mon, 2014-01-20 10:13
Self-Development
Normal topic Rory Miller in the UK (February 2015)
by Iain Abernethy on Thu, 2015-01-22 11:17
3,092 by Iain Abernethy
Thu, 2015-01-22 11:17
What's on?
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
4,403 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Practical Karate Weekly (28th of Nov)
by Iain Abernethy on Thu, 2013-11-28 10:56
3,446 by Iain Abernethy
Thu, 2013-11-28 10:59
General
Normal topic Holiday Reading!
by Jamie Clubb on Wed, 2010-12-22 13:32
3,749 by Jamie Clubb
Wed, 2010-12-22 13:32
Recommended Section
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette on Mon, 2020-09-21 01:12
980 by dhogsette
Sat, 2020-09-26 20:19
Training Methods
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander on Wed, 2016-09-14 10:02
2,980 by Wastelander
Wed, 2016-09-14 16:27
Training Methods
Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
2,062 by Wastelander
Thu, 2018-03-01 08:31
Kata Application

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