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Normal topic Passai Flow Drill
by Wastelander on Thu, 2018-03-15 14:38
2,029 by Wastelander
Fri, 2018-03-16 11:34
Kata Application
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
3,701 by chrishanson68
Wed, 2011-08-10 01:46
Recommended Section
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
931 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill
by dhogsette on Sat, 2019-04-20 16:22
1,722 by dhogsette
Sun, 2019-04-21 13:20
Kata Application
Normal topic Knee Health with Donnie Abel (online course!)
by Iain Abernethy on Mon, 2018-11-26 15:54
2,437 by Iain Abernethy
Sat, 2018-12-15 21:09
Recommended Section
Normal topic Jamie Clubb explores the link between martial arts and self-help
by Iain Abernethy on Fri, 2014-01-03 18:19
3,502 by Iain Abernethy
Fri, 2014-01-03 18:23
Self-Development
Normal topic Warriors Assemble Charity Seminar (28th of Feb and 1st of Mar)
by Iain Abernethy on Wed, 2015-01-14 16:43
3,220 by Iain Abernethy
Wed, 2015-01-14 16:43
What's on?
Normal topic Jamie Clubb Seminar in Worcestershire
by Tau on Mon, 2018-08-13 23:26
2,325 by Tau
Tue, 2018-08-14 08:06
What's on?
Normal topic Two Approaches to Mental Strength
by Iain Abernethy on Mon, 2019-02-04 15:58
1,898 by Iain Abernethy
Mon, 2019-02-04 15:58
Articles
Normal topic Drill for Multiple Attackers
by Azato on Thu, 2021-05-27 15:30
459 by Azato
Thu, 2021-05-27 15:30
Self-Protection
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
4,494 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic The dangers of womens self-defense courtesy of The Onion (comedy video)!
by Iain Abernethy on Wed, 2013-11-20 12:32
4,014 by Iain Abernethy
Wed, 2013-11-20 12:32
General
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
2,764 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
2,790 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Aragaki Seisan
by Mark B on Mon, 2016-06-13 22:56
2,298 by Mark B
Tue, 2016-06-14 10:16
Kata Application
Normal topic Volume Two of the Pinan Flow System by John Titchen
by Iain Abernethy on Sat, 2014-12-13 14:15
4,401 by Iain Abernethy
Sat, 2014-12-13 14:15
Recommended Section
Normal topic Top Dog Combat Solutions Course Edinburgh (May 3rd)
by Iain Abernethy on Fri, 2014-02-14 16:07
3,889 by Iain Abernethy
Fri, 2014-02-14 16:07
What's on?
Normal topic Open Sparring Event in Scottsdale, AZ
by Wastelander on Tue, 2016-03-01 19:41
2,459 by Wastelander
Tue, 2016-03-01 19:41
What's on?
Normal topic Karate Unity supports Karate for Mental Health Fundraiser
by chrishanson68 on Fri, 2020-06-12 08:20
1,165 by chrishanson68
Sun, 2020-06-14 13:35
What's on?
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
815 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods

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