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Normal topic Bassai/Passai double punch or palm application
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Normal topic Naihanchi Oyo Block punch to Brabo
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Normal topic Paying the price for your New-Year resolutions
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Self-Development
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Normal topic The Spirit of the Sword by Nakamura Taisaburo (translated by Gavin J. Poffley)
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Normal topic The Avengers and Budo
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