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Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 1,096 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 1,003 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn on Mon, 2021-02-15 00:39
2 1,291 by Zach Zinn
Tue, 2021-03-16 13:01
Training Methods
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 764 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic Yellow Belt Test footage.
by shotokanman70 on Fri, 2021-03-12 11:52
2 988 by shotokanman70
Tue, 2021-03-16 19:25
General
Normal topic 3 Identical moves can be a continuous Application
by Tigger TSD on Wed, 2021-03-17 20:18
3 1,182 by Heath White
Fri, 2021-03-19 15:23
Korean Forms
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 1,111 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Hot topic Interesting Youtube Channels - You May Not Have Seen Yet.
by Andrew Sheldon-... on Sat, 2021-02-13 13:42
5 2,315 by Heath White
Thu, 2021-04-01 14:46
General
Normal topic What is the ‘right’ thing to do when faced with this situation?
by BradderzH on Sat, 2021-03-27 12:26
2 1,416 by ky0han
Thu, 2021-04-01 14:49
Self-Protection
Normal topic Pinan Shodan Bunkai
by BSnyder on Thu, 2021-03-18 15:35
1 1,141 by Iain Abernethy
Thu, 2021-04-01 15:02
Kata Application
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar
by Wastelander on Sat, 2021-03-27 21:57
1 1,192 by Iain Abernethy
Thu, 2021-04-01 15:05
What's on?
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 on Tue, 2021-03-30 13:48
2 1,447 by Chatan1979
Thu, 2021-04-01 18:22
Training Methods
Normal topic Naihanchi Shodan Bunkai Webinar Excerpts
by Wastelander on Sun, 2021-03-21 16:51
730 by Wastelander
Tue, 2021-04-06 09:27
Kata Application
Normal topic Naihanchi app flow
by Jeb Chiles on Mon, 2021-04-05 21:26
817 by Jeb Chiles
Tue, 2021-04-06 09:30
Kata Application
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette on Sat, 2021-03-27 19:35
709 by dhogsette
Tue, 2021-04-06 09:32
Training Methods
Normal topic Holistic Pad Drill: Hit, Cover & Clinch, Throw & Lock
by shotokanman70 on Wed, 2021-03-24 20:32
659 by shotokanman70
Tue, 2021-04-06 09:34
General
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
661 by B Bates
Tue, 2021-04-06 09:36
Training Methods
Normal topic Shigeru Kimura: Developer of the Double Hip (video)
by Iain Abernethy on Fri, 2011-05-06 10:05
2 12,583 by Gavin Armstrong
Sun, 2021-04-11 20:08
General
Hot topic Ancient Karate & Softness
by MartinJutras on Tue, 2021-04-06 12:05
9 3,032 by Zach Zinn
Wed, 2021-04-14 12:57
General
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
561 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application

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