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Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette on Sat, 2021-07-10 08:18
312 by dhogsette
Fri, 2021-07-16 17:01
Training Methods
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette on Sat, 2021-07-10 08:16
263 by dhogsette
Fri, 2021-07-16 17:05
Training Methods
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn on Mon, 2021-07-12 02:53
6 715 by Zach Zinn
Fri, 2021-07-16 17:06
Training Methods
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
576 by Jonathan Walter
Fri, 2021-07-16 17:13
Kata Application
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn on Sun, 2021-07-11 22:16
6 790 by Iain Abernethy
Fri, 2021-07-16 17:33
Training Methods
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
296 by Zach Zinn
Fri, 2021-07-16 17:34
Training Methods
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette on Sat, 2021-07-17 04:44
1 360 by Iain Abernethy
Mon, 2021-07-19 21:10
Training Methods
Hot topic Flow Drill for Chibana's Three Kihongata
by Wastelander on Mon, 2021-07-19 14:49
9 961 by Frazatto
Tue, 2021-07-20 22:04
Kata Application
Normal topic Lead hook woes
by Zach Zinn on Tue, 2021-07-20 20:31
4 610 by Iain Abernethy
Wed, 2021-07-21 18:33
Help Wanted?
Normal topic The Naihanchi Project - Analysis & Application Webinar
by Azato on Wed, 2021-07-21 18:41
1 681 by Iain Abernethy
Wed, 2021-07-28 08:29
What's on?
Hot topic advice for boxing (Page: 1, 2)
by Zach Zinn on Thu, 2020-06-04 18:59
49 29,598 by Zach Zinn
Wed, 2021-07-28 08:33
Self-Development
Hot topic Sanchin opening, detailed explanation
by Jonathan Walter on Sun, 2021-07-18 18:24
10 1,755 by Jonathan Walter
Wed, 2021-07-28 08:50
Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
359 by chrishanson68
Wed, 2021-07-28 08:52
Kata Application
Normal topic Combining Gripping Drills
by shotokanman70 on Mon, 2021-07-26 13:18
328 by shotokanman70
Wed, 2021-07-28 08:56
General
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
439 by Zach Zinn
Wed, 2021-07-28 09:00
Training Methods
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
206 2,229,970 by Jesus Pineda
Wed, 2021-07-28 16:05
General
Hot topic Are Goju Ryu applications "lost"?
by Zach Zinn on Wed, 2021-07-28 00:50
9 1,132 by Zach Zinn
Thu, 2021-07-29 21:07
Kata Application
Hot topic A kata designed specifically for women?
by Tez on Sat, 2010-10-16 14:06
15 24,307 by LTokelove
Fri, 2021-07-30 07:31
Help Wanted?
Normal topic Necessity of Competition in Sport Martial Arts
by Tau on Fri, 2021-07-16 13:17
4 614 by colby
Fri, 2021-07-30 23:31
General
Normal topic Kung Fu
by yinshangyi on Fri, 2021-07-09 19:19
4 1,230 by colby
Fri, 2021-07-30 23:50
Martial Arts

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