Topic Replies Viewssort descending Last post Forum
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
569 by chrishanson68
Tue, 2021-08-03 16:15
Training Methods
Normal topic I'm back!
by Iain Abernethy on Sat, 2021-11-13 11:40
1 576 by Iain Abernethy
Sat, 2021-11-13 13:49
Important Messages from Iain
Normal topic Mawashi Uke Pad Drill
by Zach Zinn on Mon, 2021-10-18 06:02
588 by Zach Zinn
Sat, 2021-11-13 12:37
Kata Application
Normal topic Pinan Yodan/Heian Yondan Workshop on Zoom with Don Came
by Iain Abernethy on Sat, 2021-11-20 09:05
600 by Iain Abernethy
Sat, 2021-11-20 09:05
What's on?
Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
607 by B Bates
Thu, 2021-09-09 14:47
Kata Application
Normal topic Holistic & Practical Pad Drill
by shotokanman70 on Tue, 2021-10-05 23:04
617 by shotokanman70
Tue, 2021-10-05 23:04
General
Normal topic Seuinchin Flow Drill
by Zach Zinn on Mon, 2021-10-04 02:31
619 by Zach Zinn
Mon, 2021-10-04 02:31
Kata Application
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
620 by Zach Zinn
Wed, 2021-07-28 09:00
Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
624 by B Bates
Sat, 2021-07-31 19:32
Kata Application
Normal topic Taeguek Ill-Jang
by Mikael Holstebro on Sat, 2021-11-20 15:17
633 by Mikael Holstebro
Tue, 2021-11-23 11:47
Korean Forms
Normal topic Kata based pad drill
by B Bates on Tue, 2021-10-12 20:03
633 by B Bates
Tue, 2021-10-12 20:03
Training Methods
Hot topic What is your "training alone" routine?
by Frazatto on Fri, 2021-11-26 13:45
7 645 by Heath White
Fri, 2021-12-03 16:00
Self-Development
Normal topic 6 Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-06-08 05:39
1 651 by Iain Abernethy
Wed, 2021-06-23 21:06
Kata Application
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
651 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Normal topic Naihanchi/Tekki drills and applications
by Jeb Chiles on Mon, 2021-09-27 11:50
672 by Jeb Chiles
Mon, 2021-09-27 11:50
Kata Application
Normal topic Learn Tekki Shodan!
by shotokanman70 on Tue, 2021-06-08 18:52
1 680 by Iain Abernethy
Fri, 2021-06-25 17:25
General
Normal topic A couple of quick videos on impact training
by Zach Zinn on Thu, 2021-05-13 23:54
1 685 by Iain Abernethy
Fri, 2021-05-14 12:11
Training Methods
Normal topic Seisan Flow Drill
by Zach Zinn on Tue, 2021-09-21 02:45
700 by Zach Zinn
Tue, 2021-09-21 18:57
Kata Application
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
707 by Jonathan Walter
Fri, 2021-07-16 17:13
Kata Application
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles on Mon, 2021-05-31 13:51
1 712 by Iain Abernethy
Mon, 2021-06-21 13:04
Kata Application

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