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Normal topic homemade reflex ball, 4 drills
by B Bates on Fri, 2021-04-23 22:28
1,902 by B Bates
Wed, 2021-04-28 13:35
Training Methods
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette on Sun, 2021-07-04 07:12
1 1,907 by Iain Abernethy
Mon, 2021-07-05 14:34
Training Methods
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
1,908 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
1,912 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
1,912 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
1,912 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette on Mon, 2020-09-21 01:12
1,915 by dhogsette
Sat, 2020-09-26 20:19
Training Methods
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
1,916 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic Seisan Pad Drill
by Zach Zinn on Mon, 2021-10-18 05:59
1 1,916 by Iain Abernethy
Sat, 2021-11-13 12:36
Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
1,919 by chrishanson68
Tue, 2021-08-03 16:15
Training Methods
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
1,923 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Standing Loop Choke
by Andrew Sheldon-... on Fri, 2021-10-15 21:15
1 1,924 by Iain Abernethy
Sat, 2021-11-13 12:06
Kata Application
Normal topic Mini-Webinar: Using the lead-hand hook (kagi zuki)
by Iain Abernethy on Thu, 2021-06-03 12:44
1,931 by Iain Abernethy
Thu, 2021-06-03 12:44
What's on?
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
1,932 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette on Sat, 2020-09-12 20:18
1,933 by dhogsette
Tue, 2020-09-15 13:32
Training Methods
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff on Mon, 2020-08-31 21:47
1,934 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Training Methods
Normal topic Lockdown Training Ideas
by Iain Abernethy on Thu, 2021-01-28 13:50
1,935 by Iain Abernethy
Thu, 2021-01-28 13:50
Training Methods
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
1,936 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Naihanchi Oyo Block punch to Brabo
by Jeb Chiles on Sat, 2020-01-18 21:27
1,936 by Jeb Chiles
Mon, 2020-01-20 14:18
Kata Application
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
1,940 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods

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