Topic | Replies | Views | Last post | Forum | |
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Back exercises with chin-up bar (video) by Iain Abernethy on Tue, 2011-05-03 08:22 |
5,117 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
Training Methods | ||
Very Excited! by Tony Smith on Sat, 2016-01-02 19:39 |
3,736 |
by Tony Smith Sat, 2016-01-02 19:39 |
General | ||
Heian / Pinan Sandan Opening move application by JWT on Fri, 2015-08-21 08:31 |
3,337 |
by JWT Fri, 2015-08-21 10:18 |
Kata Application | ||
Chujo Karate Association Okinawa Karate Tour Report by Iain Abernethy on Fri, 2015-07-31 13:50 |
4,994 |
by Iain Abernethy Fri, 2015-07-31 13:51 |
Articles | ||
Home Training 3: Elbows and Knees by shotokanman70 on Mon, 2020-05-04 23:53 |
1,973 |
by shotokanman70 Tue, 2020-05-05 09:14 |
General | ||
Pinan Sandan elbow block backfist combo by Jeb Chiles on Fri, 2018-06-01 22:07 |
2,298 |
by Jeb Chiles Sat, 2018-06-02 08:47 |
Kata Application | ||
Finger Lock - Joint Manipulation by Joshua Shrum on Tue, 2016-02-16 04:26 |
3,852 |
by Joshua Shrum Wed, 2016-02-17 10:44 |
Articles | ||
Modern Combatives Group - SHIELD Program: review by Dave@Modern Com... on Thu, 2012-08-23 14:08 |
4,943 |
by Dave@Modern Com... Fri, 2012-08-24 08:31 |
Recommended Section | ||
Daigaku Karate Kai (DKK) Summer School 2013 by Iain Abernethy on Wed, 2013-04-17 22:21 |
6,034 |
by Iain Abernethy Wed, 2013-04-17 22:21 |
What's on? | ||
UK Self-Defence Law: A Practical Guide to Understanding the Law of Defending Yourself by Iain Abernethy on Wed, 2015-03-25 17:45 |
5,369 |
by Iain Abernethy Sat, 2015-04-04 09:17 |
What's on? | ||
Funakoshi's neji daoshi (throw) by muratmat on Sat, 2023-07-22 09:20 |
1,995 |
by muratmat Sat, 2023-07-22 09:20 |
Kata Application | ||
Training Ronin Style by David Hogsette by Iain Abernethy on Mon, 2020-05-11 17:13 |
3,486 |
by Iain Abernethy Mon, 2020-05-11 17:13 |
Recommended Section | ||
Rory Miller in Swindon! 23rd and 24th of Sept 2017 by Iain Abernethy on Mon, 2017-09-04 16:58 |
3,182 |
by Iain Abernethy Mon, 2017-09-04 16:58 |
What's on? | ||
Defensive strikes with head movement by Jeb Chiles on Sun, 2018-01-14 22:08 |
3,174 |
by Jeb Chiles Mon, 2018-01-15 11:13 |
Self-Protection | ||
The dangers of womens self-defense courtesy of The Onion (comedy video)! by Iain Abernethy on Wed, 2013-11-20 12:32 |
4,914 |
by Iain Abernethy Wed, 2013-11-20 12:32 |
General | ||
Bach's music kata (sort of) by Stuart HX on Tue, 2015-06-23 23:26 |
3,660 |
by Stuart HX Wed, 2015-06-24 10:16 |
General | ||
Old school "sports" Shotokan Karate by Marcus_1 on Tue, 2020-03-03 07:38 |
2,698 |
by Marcus_1 Tue, 2020-03-03 09:58 |
Martial Arts | ||
Essay: Human, monkey and lizard. by Creidiki on Tue, 2013-05-07 12:33 |
5,542 |
by Creidiki Tue, 2013-05-07 12:33 |
Articles | ||
Article about answering basic questions by FireFlea on Sat, 2019-06-22 15:53 |
3,687 |
by FireFlea Mon, 2019-06-24 11:32 |
Articles | ||
Iain on The DenshoW Episode 5 (podcast intreview) by Iain Abernethy on Mon, 2011-04-11 13:14 |
4,518 |
by Iain Abernethy Mon, 2011-04-11 13:14 |
Recommended Section |