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Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette on Sat, 2021-03-27 19:35
560 by dhogsette
Tue, 2021-04-06 09:32
Training Methods
Normal topic Holistic Pad Drill: Hit, Cover & Clinch, Throw & Lock
by shotokanman70 on Wed, 2021-03-24 20:32
512 by shotokanman70
Tue, 2021-04-06 09:34
General
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
514 by B Bates
Tue, 2021-04-06 09:36
Training Methods
Normal topic Shigeru Kimura: Developer of the Double Hip (video)
by Iain Abernethy on Fri, 2011-05-06 10:05
2 12,194 by Gavin Armstrong
Sun, 2021-04-11 20:08
General
Hot topic Ancient Karate & Softness
by MartinJutras on Tue, 2021-04-06 12:05
9 2,169 by Zach Zinn
Wed, 2021-04-14 12:57
General
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
402 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Normal topic Naihanchi grappling
by Jeb Chiles on Thu, 2021-04-15 16:32
1 525 by Iain Abernethy
Fri, 2021-04-16 09:52
Kata Application
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato on Thu, 2021-04-15 19:28
1 541 by Iain Abernethy
Fri, 2021-04-16 10:02
Training Methods
Normal topic Naihanchi / Tekki, Kata Bunkai by Helmut Kogel
by Iain Abernethy on Fri, 2021-04-16 11:29
1,244 by Iain Abernethy
Fri, 2021-04-16 11:29
Recommended Section
Normal topic Weapon Laws for Martial Artists in England & Wales
by Leigh Simms on Sat, 2021-04-17 18:14
542 by Leigh Simms
Wed, 2021-04-28 07:56
What's on?
Normal topic The double punch
by Finlay on Sat, 2021-04-17 10:42
3 912 by Iain Abernethy
Wed, 2021-04-28 13:26
Korean Forms
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 628 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic Itosu Jutte, Kenpo Gaisetsu (1930)
by muratmat on Wed, 2021-01-06 10:27
4 2,633 by Stephen Zamora-Soon
Wed, 2021-04-28 13:31
Articles
Hot topic Py Hyung E Dan Applications (Page: 1, 2)
by Tigger TSD on Sat, 2018-01-06 18:17
47 47,830 by Tigger TSD
Wed, 2021-04-28 13:33
Korean Forms
Normal topic homemade reflex ball, 4 drills
by B Bates on Fri, 2021-04-23 22:28
544 by B Bates
Wed, 2021-04-28 13:35
Training Methods
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar Excerpts
by Wastelander on Mon, 2021-04-19 01:11
577 by Wastelander
Wed, 2021-04-28 13:38
Kata Application
Normal topic Naihanchi Nidan section
by Jeb Chiles on Sun, 2021-04-18 18:14
515 by Jeb Chiles
Wed, 2021-04-28 13:43
Kata Application
Hot topic Pre-emptive striking on two opponents
by Pierre on Fri, 2021-03-12 15:37
8 2,593 by Pierre
Fri, 2021-04-30 15:04
Self-Protection
Normal topic Question on punching bag filling
by Zach Zinn on Mon, 2021-04-26 01:37
2 1,089 by Zach Zinn
Wed, 2021-05-05 16:07
Help Wanted?
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 501 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods

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