Topic Replies Viewssort descending Last post Forum
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
970 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic Martial Arts 11 Home Training 1
by shotokanman70 on Tue, 2020-04-21 15:26
972 by shotokanman70
Sun, 2020-04-26 09:39
General
Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
977 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
979 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
982 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
985 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 989 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 991 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
992 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Striking before locking
by B Bates on Sun, 2021-10-03 16:54
2 992 by B Bates
Wed, 2021-10-06 19:11
Martial Arts
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
993 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 on Fri, 2021-05-14 15:37
993 by shotokanman70
Fri, 2021-05-14 15:37
Training Methods
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
996 by shotokanman70
Fri, 2020-05-15 14:58
General
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette on Fri, 2020-08-28 23:31
998 by dhogsette
Mon, 2020-08-31 16:40
Training Methods
Normal topic Drill for Multiple Attackers
by Azato on Thu, 2021-05-27 15:30
1 1,001 by Iain Abernethy
Mon, 2021-06-21 12:57
Self-Protection
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
1,003 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods
Normal topic Shuto uke solo drills
by B Bates on Fri, 2020-11-06 15:29
1,005 by B Bates
Wed, 2020-11-11 16:03
Training Methods
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
1,008 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Century versys bob
by Dustin on Wed, 2020-12-09 22:30
1,009 by Dustin
Thu, 2020-12-10 11:19
Training Methods
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
1,009 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods

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