Topic Replies Viewssort descending Last post Forum
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
875 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 879 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Showing Yourself to be Unarmed (competition)
by Tau on Mon, 2020-06-15 11:33
880 by Tau
Mon, 2020-06-15 18:20
General
Normal topic Dynamic Pad Drill: Jab Cross Knee Elbow
by shotokanman70 on Tue, 2020-12-29 00:14
1 882 by Iain Abernethy
Sat, 2021-01-02 17:58
General
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 884 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette on Sat, 2020-10-24 00:51
884 by dhogsette
Sat, 2020-10-24 10:54
Training Methods
Normal topic Swiss Ball training
by Chatan1979 on Sun, 2021-01-03 15:38
2 886 by Chatan1979
Sun, 2021-01-10 17:52
Training Methods
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock on Mon, 2020-05-11 21:34
892 by AllyWhytock
Tue, 2020-05-12 08:17
Kata Application
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
903 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 904 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
909 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 913 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff on Mon, 2020-08-31 21:47
914 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Training Methods
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
915 by Les Bubka
Mon, 2020-07-06 16:17
General
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
915 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
915 by shotokanman70
Sun, 2020-06-28 20:11
General
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
916 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic Karate unity Interviews
by Les Bubka on Mon, 2020-04-20 12:42
927 by Les Bubka
Sun, 2020-04-26 09:37
General
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 941 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
943 by shotokanman70
Tue, 2020-06-09 15:15
Training Methods

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