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Live 10 Years Longer: Okinawan Secrets to Long Life by Joshua Shrum on Wed, 2016-01-06 14:29 |
4,236 |
by Joshua Shrum Wed, 2016-01-06 14:29 |
Articles | ||
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Interesting Article about Itosu and the Pinans by Kevin73 on Mon, 2011-10-24 14:03 |
4,129 |
by Kevin73 Mon, 2011-10-24 14:03 |
Kata Application | ||
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Allan Amor seminar in April by Iain Abernethy on Wed, 2013-03-13 14:35 |
5,509 |
by Iain Abernethy Thu, 2013-03-14 16:59 |
What's on? | ||
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Rory Miller in the UK (February 2015) by Iain Abernethy on Thu, 2015-01-22 11:17 |
3,865 |
by Iain Abernethy Thu, 2015-01-22 11:17 |
What's on? | ||
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Karate Books and DVD collection by Jason Lester on Mon, 2017-02-27 14:34 |
3,354 |
by Jason Lester Wed, 2017-03-01 06:17 |
Help Wanted? | ||
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Application option for Jion by Mark B on Tue, 2017-03-14 05:52 |
2,740 |
by Mark B Tue, 2017-03-14 10:41 |
Kata Application | ||
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Leigh Simms and Chris Hanson Podcast by Iain Abernethy on Wed, 2020-01-22 12:16 |
3,057 |
by Iain Abernethy Wed, 2020-01-22 12:16 |
Recommended Section | ||
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A Month of Motobu! by Iain Abernethy on Thu, 2021-05-06 13:30 |
2,382 |
by Iain Abernethy Thu, 2021-05-06 13:30 |
What's on? | ||
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What do martial arts and poisonous food have in common? by Anf on Wed, 2019-09-04 14:23 |
2,358 |
by Anf Wed, 2019-09-04 19:07 |
General | ||
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Applying Folk Wrestling to Self Defence by Joseph O'Neill on Sat, 2022-02-19 22:23 |
2,101 |
by Joseph O'Neill Sat, 2022-02-19 22:23 |
What's on? | ||
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Rules Create Habits by diadicic on Tue, 2018-09-11 14:46 |
2,690 |
by diadicic Wed, 2018-09-12 09:35 |
General | ||
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Application for Aragaki Seisan by Mark B on Tue, 2017-05-02 09:20 |
2,873 |
by Mark B Wed, 2017-05-03 09:28 |
Kata Application | ||
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Pinan Flow System: Heian / Pinan Godan by John Titchen by Iain Abernethy on Wed, 2015-11-18 13:00 |
4,992 |
by Iain Abernethy Wed, 2015-11-18 13:01 |
Recommended Section | ||
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Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye by Tau on Thu, 2013-09-12 12:36 |
4,408 |
by Tau Wed, 2013-09-18 11:16 |
Kata Application | ||
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Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept) by Iain Abernethy on Sat, 2016-08-27 15:33 |
3,952 |
by Iain Abernethy Sat, 2016-08-27 15:33 |
What's on? | ||
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IMPORTANT: Please remember to quote correctly by Iain Abernethy on Mon, 2011-06-06 15:18 |
6,827 |
by Iain Abernethy Mon, 2011-06-06 15:18 |
Important Messages from Iain | ||
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Taegeuk Ill Jang - Taeguek 1 - Applications and drills - PART 2 by Mikael Holstebro on Thu, 2022-12-15 19:09 |
1,377 |
by Mikael Holstebro Thu, 2022-12-15 19:09 |
Korean Forms | ||
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Okinawa Karate International Seminar, Naha, Okinawa, Japan. by Steve Gombosi on Sat, 2020-01-18 19:38 |
2,422 |
by Steve Gombosi Mon, 2020-01-20 14:16 |
What's on? | ||
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Heavy Bag video by Zach Zinn on Mon, 2020-04-27 23:26 |
1,888 |
by Zach Zinn Tue, 2020-04-28 12:57 |
Training Methods | ||
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A reminder of the non-negotiable rules by Iain Abernethy on Wed, 2010-09-15 19:20 |
29,484 |
by Iain Abernethy Wed, 2010-09-15 19:35 |
Important Messages from Iain |
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