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Normal topic Kata Focus Mitt Drill 2: Nagashi uke, Heian Sandan throw, Kosa dachi from Lee Taylor
by Iain Abernethy on Tue, 2017-05-02 16:22
210 by Iain Abernethy
Tue, 2017-05-02 16:22
Kata Application
Normal topic Jamie Clubb Vagabond Warriors Training Program
by Iain Abernethy on Wed, 2012-01-25 12:38
1,802 by Iain Abernethy
Wed, 2012-01-25 12:38
What's on?
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,369 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
2,834 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic Tell EVERYONE You Know KARATE
by Joshua Shrum on Tue, 2016-02-09 17:54
925 by Joshua Shrum
Tue, 2016-02-09 17:54
Articles
Normal topic Rory Miller in UK in Feb!
by Iain Abernethy on Sun, 2012-12-23 17:53
1,826 by Iain Abernethy
Fri, 2012-12-28 10:09
What's on?
Normal topic Linking Bunkai Together
by Andy_R on Fri, 2013-05-31 00:22
1,883 by Andy_R
Wed, 2013-06-05 10:38
Kata Application
Normal topic Superb Marc “Animal” MacYoung Podcast!
by Iain Abernethy on Tue, 2011-08-16 13:56
2,843 by Iain Abernethy
Tue, 2011-08-16 13:56
Recommended Section
Normal topic Kushanku / Kanku-Dai Applied with Don Came
by Iain Abernethy on Wed, 2015-02-18 13:28
1,418 by Iain Abernethy
Wed, 2015-02-18 13:28
What's on?
Normal topic Cool Xmas Present Until You Get Tasered
by lcpljones_dontpanic on Mon, 2012-01-09 17:42
1,799 by lcpljones_dontpanic
Mon, 2012-01-09 17:42
General
Normal topic Andrew Rheeston Karate / Kali Seminar
by Andy_R on Wed, 2017-04-19 21:11
497 by Andy_R
Wed, 2017-04-19 22:47
What's on?
Normal topic Seisan Bunkai
by Mark B on Thu, 2015-04-23 20:26
1,268 by Mark B
Fri, 2015-04-24 11:54
Kata Application
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
2,025 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette on Sat, 2015-12-19 17:23
957 by dhogsette
Sun, 2015-12-20 12:21
Training Methods
Normal topic Akio Kinjo's book Karate Denshinroku
by Christopher Cri... on Mon, 2013-12-09 20:10
1,758 by Christopher Cri...
Tue, 2013-12-10 10:13
Help Wanted?
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
2,605 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
3,484 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Sakugawa no kun Oyo
by Chatan1979 on Sun, 2017-05-21 14:54
280 by Chatan1979
Mon, 2017-05-22 09:16
Kata Application
Normal topic Shihan Chris Rowen in Sunderland on April 21st!
by Iain Abernethy on Fri, 2012-04-13 15:27
1,958 by Iain Abernethy
Fri, 2012-04-13 15:27
What's on?
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
2,793 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application

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