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General
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Kata Application
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Normal topic Shihan Akira Sato 8th dan charity seminars
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Normal topic Pinan Shodan / Heian Nidan Opening movements
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Self-Development
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Normal topic Open Seminar with Martin Morrison
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Normal topic Jamie Clubb explores the link between martial arts and self-help
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Self-Development
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Normal topic Chujo Karate Association Okinawa Karate Tour Report
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Articles
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General
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Self-Protection
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