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Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
2 1,176 by Iain Abernethy
Fri, 2016-08-26 08:01
Training Methods
Normal topic VIP/third party protection course
by Finlay on Sun, 2013-12-29 12:49
2 1,734 by Black Tiger
Mon, 2013-12-30 12:30
Help Wanted?
Normal topic Gojushiho Elbow Lift
by Wastelander on Wed, 2015-11-04 12:50
2 1,536 by jimw449
Sat, 2015-11-07 22:01
Kata Application
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
2 2,889 by DaveInMinnesota
Tue, 2013-10-22 15:02
Help Wanted?
Normal topic Always remember to re-stomp the groin!
by Iain Abernethy on Thu, 2011-09-22 08:04
2 3,379 by Shoto
Tue, 2011-09-27 09:52
General
Normal topic 141 page free e-book on The 36 Kumite Gatas of Wado-Ryu
by Iain Abernethy on Thu, 2011-09-08 08:05
2 6,059 by Kevin Woods
Mon, 2012-02-27 01:18
Recommended Section
Normal topic Intergrating Self Proteciton into a Traditional Syllabus
by Paul_D on Tue, 2013-02-26 11:37
2 1,857 by Paul_D
Tue, 2013-02-26 15:46
Self-Protection
Normal topic Bartitsu and Karate
by stephen on Fri, 2013-03-29 09:20
2 2,248 by stephen
Fri, 2013-03-29 13:52
General
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 693 by dhogsette
Thu, 2016-02-04 10:00
Kata Application
Normal topic New Naihanchi video / table defence drill
by Jason Lester on Sun, 2013-02-03 21:45
2 2,019 by Jason Lester
Tue, 2013-02-05 09:42
Kata Application
Normal topic Martial Arts Resources?
by michael rosenbaum on Mon, 2011-01-03 22:03
2 2,305 by rshively
Fri, 2011-01-07 15:01
General
Normal topic How to escape correctly (successfuly)
by ky0han on Sat, 2011-01-29 08:14
2 2,245 by Al Peasland
Mon, 2011-01-31 17:39
Self-Protection
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,154 by Andy_R
Sun, 2014-04-13 07:54
Kata Application
Normal topic Practical Karate Seminar - Birmingham, UK.
by Leigh Simms on Tue, 2015-11-03 18:57
2 1,265 by Iain Abernethy
Thu, 2015-11-26 09:14
What's on?
Normal topic Training Responses
by GNARL on Fri, 2011-07-29 07:16
2 2,082 by Andrew Carr-Locke
Fri, 2011-07-29 15:12
Self-Protection
Normal topic Bunkai Study Group In the Toronto Area
by Michael Rust on Wed, 2011-07-06 01:21
2 2,288 by Michael Stolberg
Thu, 2011-07-07 04:23
Help Wanted?
Normal topic Miyamoto Musashi Documentary
by Iain Abernethy on Wed, 2011-08-10 13:52
2 3,316 by Iain Abernethy
Fri, 2011-08-12 08:10
General
Normal topic Don't let strangers strangle you! (“hugger mugger” metropolitan police footage)
by Iain Abernethy on Fri, 2014-05-30 10:51
2 2,201 by Steve Gombosi
Fri, 2014-05-30 21:09
Self-Protection
Normal topic Byobudaoshi and Ude-Wa Throw video from Simon O'Brien!
by Iain Abernethy on Fri, 2016-06-10 08:27
2 2,054 by dhogsette
Thu, 2016-06-23 22:56
General
Normal topic Aragaki Seisan
by Mark B on Tue, 2016-06-07 18:56
2 1,008 by Mark B
Wed, 2016-06-08 16:08
Kata Application

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