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Hot topic Bassai-Dai Opening Sequence
by GNARL on Thu, 2011-06-30 08:07
5 4,390 by Th0mas
Thu, 2013-08-29 18:02
Kata Application
Normal topic Defence against both hands being grabbed - Heian Nidan/Pinan Shodan
by Andi Kidd on Mon, 2015-12-21 14:03
1 1,006 by Marc
Tue, 2015-12-22 21:34
Kata Application
Normal topic Naihanchi training templates
by Mark B on Tue, 2016-07-19 21:11
3 922 by Iain Abernethy
Thu, 2016-07-21 16:10
Kata Application
Hot topic Sochin Bunkai
by Paul Anderson on Thu, 2011-09-01 21:39
30 14,525 by DaveB
Sat, 2011-09-10 08:19
Kata Application
Hot topic Appreciating the depth of kata
by Iain Abernethy on Thu, 2013-03-21 09:34
15 7,739 by Jason Lester
Mon, 2013-03-25 11:12
Kata Application
Normal topic Shotokan kuzushi waza
by Iain Abernethy on Thu, 2014-07-03 16:38
3,096 by Iain Abernethy
Thu, 2014-07-03 16:39
Kata Application
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,346 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic Naihanchi seminar applications 5 - 8
by Mark B on Tue, 2016-04-26 19:37
404 by Mark B
Tue, 2016-04-26 19:53
Kata Application
Hot topic Worst ever depiction of how kata works?
by Gavin J Poffley on Mon, 2011-02-21 14:06
5 5,587 by Iain Abernethy
Wed, 2011-02-23 07:46
Kata Application
Hot topic Pinan Nidan application drills
by dfallen on Sat, 2012-08-04 06:06
21 10,503 by dfallen
Tue, 2012-08-21 04:22
Kata Application
Hot topic Discovering Bunkai
by Tau on Mon, 2013-08-19 20:16
15 6,644 by Kokoro
Tue, 2013-08-27 19:44
Kata Application
Hot topic A contrarian's perspective.
by brianp on Thu, 2014-01-09 18:15
9 4,376 by Enrico
Tue, 2014-03-18 11:21
Kata Application
Hot topic How significant is the first movement in a kata
by css1971 on Fri, 2015-02-13 20:01
8 3,760 by Marc
Thu, 2015-02-19 10:17
Kata Application
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,716 by Tau
Wed, 2013-09-18 11:16
Kata Application
Hot topic 2 More short application videos: Heian Sandan and tekki shodan
by Chatan1979 on Wed, 2014-04-02 02:20
9 4,330 by Chatan1979
Mon, 2014-04-28 22:36
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 1,353 by JWT
Wed, 2015-03-25 22:03
Kata Application
Hot topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
6 1,484 by Mark B
Thu, 2016-02-11 17:03
Kata Application
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-23 13:06
327 by Mark B
Fri, 2016-08-26 07:35
Kata Application
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,520 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Techniques of humiliation
by Drew Loto on Wed, 2012-02-15 17:42
3 2,264 by shoshinkanuk
Fri, 2012-02-17 18:09
Kata Application

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