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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
509 by dhogsette
Mon, 2016-05-09 10:17
Kata Application
Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 3,780 by Black Tiger
Mon, 2013-10-21 14:52
Kata Application
Normal topic Attended a Vince Morris Seminar on Saturday
by Wastelander on Mon, 2013-01-28 17:02
1 2,138 by Nezumi
Tue, 2013-01-29 02:18
Kata Application
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,664 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Hot topic Simple Gedan Barrai + Tsuki Application
by Wastelander on Fri, 2014-01-10 05:47
7 4,442 by mike23
Wed, 2014-01-15 03:07
Kata Application
Normal topic Medieval : Comparison with Heian Shodan/Pinan Nidan
by css1971 on Wed, 2015-02-18 19:13
1 1,531 by Iain Abernethy
Thu, 2015-02-19 10:06
Kata Application
Hot topic kubiwa (encircle the neck) - in which Kata? (Page: 1, 2)
by Paul Anderson on Mon, 2011-06-20 15:29
36 24,725 by Paul Anderson
Tue, 2011-06-28 13:26
Kata Application
Hot topic Rohai
by Kyoshi on Mon, 2012-07-09 13:45
17 12,090 by Dale Parker
Tue, 2015-05-12 15:19
Kata Application
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 1,129 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Normal topic Empi/Wanshu
by DaveB on Sun, 2013-07-14 10:55
3 3,074 by DaveB
Wed, 2013-07-17 07:11
Kata Application
Normal topic New videos from Don Came
by Iain Abernethy on Tue, 2016-09-06 18:18
1,470 by Iain Abernethy
Tue, 2016-09-06 18:18
Kata Application
Normal topic MMA Commentator Discusses Saifa Bunkai
by Wastelander on Thu, 2014-07-03 16:55
3 2,641 by Dale Parker
Thu, 2014-07-10 12:21
Kata Application
Hot topic Gedan Barai wrist release and take down.
by DaveB on Thu, 2015-07-09 08:14
5 2,555 by Iain Abernethy
Sun, 2015-07-12 10:00
Kata Application
Normal topic Passai/Bassai Dai
by nielmag on Thu, 2010-09-30 13:50
3 3,180 by Andi Kidd
Fri, 2010-10-15 15:25
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Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 1,640 by Iain Abernethy
Tue, 2015-10-13 19:04
Kata Application
Hot topic The Bow
by Jason Lester on Mon, 2011-11-14 11:52
17 7,333 by miket
Thu, 2011-11-17 17:44
Kata Application
Normal topic Kubo no Kon Application
by Wastelander on Thu, 2015-12-10 00:14
706 by Wastelander
Thu, 2015-12-10 09:28
Kata Application
Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 9,953 by Wastelander
Sun, 2014-07-13 01:35
Kata Application
Normal topic Don Came on Pinan-Nidan / Heian-Shodan Bunkai
by Iain Abernethy on Wed, 2016-06-29 11:05
1 2,271 by Marc
Mon, 2016-07-04 21:15
Kata Application
Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,158 by Andy_R
Sun, 2014-04-13 07:54
Kata Application

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