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Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 725 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Hot topic Morote-uke
by rafanapa on Fri, 2012-08-10 09:35
13 9,330 by ky0han
Mon, 2012-08-13 10:51
Kata Application
Normal topic New videos from Don Came
by Iain Abernethy on Tue, 2016-09-06 18:18
1,611 by Iain Abernethy
Tue, 2016-09-06 18:18
Kata Application
Hot topic Forms of hikite
by Stuart Ashen on Mon, 2010-10-11 21:24
7 4,803 by Stuart Ashen
Sat, 2011-01-22 12:09
Kata Application
Hot topic Gun kata?
by Iain Abernethy on Mon, 2013-12-16 12:31
20 11,232 by Gary Chamberlain
Thu, 2013-12-19 13:08
Kata Application
Hot topic Chinto Bunkai Oyo
by Mark B on Wed, 2015-09-09 10:42
6 2,670 by Mark B
Wed, 2015-09-16 09:29
Kata Application
Normal topic Heian Godan application
by Chatan1979 on Wed, 2015-02-11 03:36
3 2,042 by karate10
Sun, 2015-02-15 03:32
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 823 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Hot topic Kanku Sho 2nd Jump
by tubbydrawers on Tue, 2012-02-21 20:52
19 16,533 by Th0mas
Wed, 2012-03-14 18:41
Kata Application
Normal topic Video of close combat training
by Kyoshi on Sat, 2013-05-25 16:50
1,387 by Kyoshi
Mon, 2013-05-27 10:45
Kata Application
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 185 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Hot topic Composite karate kata
by miket on Thu, 2013-09-26 19:37
14 7,883 by JWT
Tue, 2013-11-19 18:09
Kata Application
Normal topic Hiki uke
by Shpend Ibrahimi on Tue, 2015-06-30 11:28
1 1,356 by Chikara Andrew
Wed, 2015-07-01 08:08
Kata Application
Hot topic Practical Karate / Kata Bunkai Needs You! (I've had a thought)
by Iain Abernethy on Sun, 2014-10-19 19:09
14 9,282 by Iain Abernethy
Fri, 2014-11-07 14:59
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 3,627 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg on Fri, 2011-07-01 06:33
6 3,771 by Th0mas
Mon, 2011-08-01 14:33
Kata Application
Hot topic Shuto Uke and Nukite
by JWT on Thu, 2012-10-11 12:34
6 4,904 by Jon Sloan
Sat, 2012-10-27 13:39
Kata Application
Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 702 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic One Kata for Karate? (Page: 1, 2)
by michael rosenbaum on Fri, 2011-02-11 18:57
32 16,456 by koshinkai
Tue, 2012-02-07 17:43
Kata Application
Hot topic A brief application for the opening of Heian Yodan
by Chatan1979 on Thu, 2014-03-27 12:41
5 3,754 by Chatan1979
Thu, 2014-04-03 09:56
Kata Application

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