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Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 1,497 by Iain Abernethy
Tue, 2015-10-13 19:04
Kata Application
Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,542 by Wastelander
Sun, 2016-05-29 18:09
Kata Application
Hot topic Confirmations About Karate
by Thomas on Sat, 2011-09-17 13:48
8 4,045 by shoshinkanuk
Mon, 2011-10-24 15:27
Kata Application
Normal topic Nijushiho
by Ian Siler on Wed, 2011-11-09 23:40
4 3,538 by Stuart Ashen
Sat, 2011-11-12 16:54
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Normal topic Bunkai Heian / Pinan Sandan and Godan
by KeithFoskey on Tue, 2014-04-29 04:16
1 2,095 by Iain Abernethy
Tue, 2014-04-29 12:03
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Hot topic Beginning of Passai - a chinese salutation? (Page: 1, 2)
by Kyoshi on Wed, 2013-04-17 16:03
32 17,529 by Kokoro
Mon, 2013-09-16 14:42
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Hot topic Another on embusen - the embusen rule
by css1971 on Sat, 2015-04-11 20:16
13 6,502 by JWT
Wed, 2015-04-22 08:34
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Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 1,042 by Andi Kidd
Wed, 2016-03-02 17:51
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Normal topic Don Came - Naihanchi/Tekki-Shodan (video)
by Iain Abernethy on Thu, 2016-04-07 16:08
594 by Iain Abernethy
Thu, 2016-04-07 16:08
Kata Application
Hot topic Hanashiros Jion and the Evolution of Kata
by Iain Abernethy on Sun, 2011-06-12 09:15
10 6,335 by shoshinkanuk
Tue, 2011-06-14 09:17
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 3,477 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic E.K.A. short weapons demo
by Jason Lester on Wed, 2012-11-14 10:01
1,473 by Jason Lester
Mon, 2012-11-19 14:30
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Hot topic Naihanchi Sandan Application
by Wastelander on Wed, 2015-01-28 14:18
5 2,315 by Wastelander
Fri, 2015-01-30 20:00
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Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 3,584 by Black Tiger
Mon, 2013-10-21 14:52
Kata Application
Normal topic Kubo no Kon Application
by Wastelander on Thu, 2015-12-10 00:14
650 by Wastelander
Thu, 2015-12-10 09:28
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Normal topic Don Came on Pinan-Nidan / Heian-Shodan Bunkai
by Iain Abernethy on Wed, 2016-06-29 11:05
1 2,181 by Marc
Mon, 2016-07-04 21:15
Kata Application
Hot topic Basic Pinan Shodan Flow Drill...clip
by Jock on Thu, 2010-09-23 20:54
11 5,154 by Iain Abernethy
Tue, 2011-01-04 09:14
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Normal topic Can any movement have an application
by Finlay on Tue, 2012-03-20 08:10
1 1,382 by Iain Abernethy
Wed, 2012-03-21 12:21
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Normal topic Kanku-Dai Application
by Chatan1979 on Tue, 2014-06-24 01:15
2 1,623 by Iain Abernethy
Tue, 2014-06-24 10:13
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Hot topic Nijushiho bunkai blog
by gazrichards on Wed, 2013-06-05 16:34
6 3,643 by JWT
Fri, 2013-06-28 13:39
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