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Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
539 by dhogsette
Mon, 2016-05-09 10:17
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Hot topic The First Part of Heian Yondan, with Hands Open
by Tau on Sun, 2013-04-21 19:11
18 10,221 by Wastelander
Sun, 2014-07-13 01:35
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Hot topic Kata & Natural Movements (Page: 1, 2)
by michael rosenbaum on Thu, 2011-01-20 18:26
32 15,407 by swdw
Sat, 2011-02-19 16:44
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Normal topic Flow Drill For Pinan Shodan
by Andy_R on Thu, 2014-04-03 22:43
2 2,242 by Andy_R
Sun, 2014-04-13 07:54
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Hot topic Bunkai throwing, grappling, and sweeping
by Dale Parker on Thu, 2015-03-26 17:05
14 7,064 by Iain Abernethy
Fri, 2015-04-10 09:47
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Hot topic Fighting fashion
by Finlay on Thu, 2016-01-14 11:52
7 2,911 by Iain Abernethy
Fri, 2016-01-22 08:03
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Hot topic Kata Specific Strategies
by Stevenson on Fri, 2012-08-24 14:59
7 4,556 by DaveB
Wed, 2012-08-29 02:31
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Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander on Wed, 2016-08-10 05:24
4 2,830 by Marc
Tue, 2016-08-16 21:15
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Hot topic Aragaki Seisan
by Mark B on Tue, 2016-08-30 15:19
11 3,713 by Mark B
Wed, 2016-09-07 19:31
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Hot topic Bassai Dai - 3x Shuto Uke + "Prepare" and Kick
by Kyoshi on Sun, 2013-10-13 14:48
6 3,880 by Black Tiger
Mon, 2013-10-21 14:52
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Normal topic Team Bunkai Activate! Time to make suggestions and vote!
by Iain Abernethy on Fri, 2014-10-24 11:39
4 3,062 by Iain Abernethy
Thu, 2014-10-30 09:48
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Hot topic Jion Oyo pad exercise
by Mark B on Fri, 2015-10-09 22:05
5 1,753 by Iain Abernethy
Tue, 2015-10-13 19:04
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Hot topic Head turns in kata
by pete.watson on Tue, 2012-03-20 23:42
8 7,590 by Jon Sloan
Tue, 2012-08-21 14:23
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Normal topic Awesome Pinan Sandan Based Pad Drills from Simon OBrien!
by Iain Abernethy on Thu, 2016-05-26 22:53
3 2,773 by Wastelander
Sun, 2016-05-29 18:09
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Hot topic Primary and secondary bunkai
by Drew Loto on Sat, 2013-06-08 04:03
8 4,133 by DaveB
Tue, 2013-06-11 08:07
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Hot topic Generating Power in Shuto Uke
by nielmag on Fri, 2011-03-11 19:23
6 5,166 by shoshinkanuk
Thu, 2011-03-17 14:59
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Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
1,897 by KeithFoskey
Thu, 2014-05-22 15:57
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Normal topic A selection of Seisan Bunkai Oyo
by Mark B on Tue, 2015-05-12 18:59
2 1,775 by OnlySeisan
Fri, 2015-06-05 09:51
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Hot topic Kata footwork
by PASmith on Fri, 2011-07-29 12:42
12 6,048 by PASmith
Tue, 2011-08-02 12:00
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Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 1,214 by Andi Kidd
Wed, 2016-03-02 17:51
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