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Normal topic The Naihanchi Project - Motobu's Method
by Azato on Wed, 2021-05-12 17:34
1 2,676 by Iain Abernethy
Thu, 2021-05-13 10:55
Martial Arts
Normal topic A Month of Motobu!
by Iain Abernethy on Thu, 2021-05-06 13:30
2,345 by Iain Abernethy
Thu, 2021-05-06 13:30
What's on?
Normal topic Practical Applications for Naihanchi Cho Dan
by Azato on Sun, 2021-05-02 02:43
1 2,840 by Iain Abernethy
Wed, 2021-05-05 18:10
Korean Forms
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 2,058 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Question on punching bag filling
by Zach Zinn on Mon, 2021-04-26 01:37
2 3,547 by Zach Zinn
Wed, 2021-05-05 16:07
Help Wanted?
Hot topic Pre-emptive striking on two opponents
by Pierre on Fri, 2021-03-12 15:37
8 8,263 by Pierre
Fri, 2021-04-30 15:04
Self-Protection
Normal topic Naihanchi Nidan section
by Jeb Chiles on Sun, 2021-04-18 18:14
1,628 by Jeb Chiles
Wed, 2021-04-28 13:43
Kata Application
Normal topic Naihanchi Nidan/Sandan Bunkai Webinar Excerpts
by Wastelander on Mon, 2021-04-19 01:11
1,947 by Wastelander
Wed, 2021-04-28 13:38
Kata Application
Normal topic homemade reflex ball, 4 drills
by B Bates on Fri, 2021-04-23 22:28
1,902 by B Bates
Wed, 2021-04-28 13:35
Training Methods
Normal topic Itosu Jutte, Kenpo Gaisetsu (1930)
by muratmat on Wed, 2021-01-06 10:27
4 6,839 by Stephen Zamora-Soon
Wed, 2021-04-28 13:31
Articles
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 2,447 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic The double punch
by Finlay on Sat, 2021-04-17 10:42
3 5,378 by Iain Abernethy
Wed, 2021-04-28 13:26
Korean Forms
Normal topic Weapon Laws for Martial Artists in England & Wales
by Leigh Simms on Sat, 2021-04-17 18:14
2,118 by Leigh Simms
Wed, 2021-04-28 07:56
What's on?
Normal topic Naihanchi / Tekki, Kata Bunkai by Helmut Kogel
by Iain Abernethy on Fri, 2021-04-16 11:29
5,616 by Iain Abernethy
Fri, 2021-04-16 11:29
Recommended Section
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato on Thu, 2021-04-15 19:28
1 1,977 by Iain Abernethy
Fri, 2021-04-16 10:02
Training Methods
Normal topic Naihanchi grappling
by Jeb Chiles on Thu, 2021-04-15 16:32
1 1,982 by Iain Abernethy
Fri, 2021-04-16 09:52
Kata Application
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
1,523 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Hot topic Ancient Karate & Softness
by MartinJutras on Tue, 2021-04-06 12:05
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Wed, 2021-04-14 12:57
General
Normal topic Shigeru Kimura: Developer of the Double Hip (video)
by Iain Abernethy on Fri, 2011-05-06 10:05
2 15,581 by Gavin Armstrong
Sun, 2021-04-11 20:08
General
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
5,902 by B Bates
Tue, 2021-04-06 09:36
Training Methods

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