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Hot topic Mikazuki Geri from Pinan Godan
by Les Bubka on Thu, 2017-06-15 22:56
8 587 by Les Bubka
Sat, 2017-06-17 20:56
Kata Application
Normal topic A Self-Defense Sparring Method
by DanRotnem on Mon, 2017-06-05 23:03
2 548 by DanRotnem
Sat, 2017-06-17 14:18
Self-Protection
Normal topic Trying to find a youtube channel
by mrjeffmacdonald on Fri, 2017-06-16 18:16
3 416 by Wastelander
Fri, 2017-06-16 20:31
General
Hot topic Cold Showers?
by Iain Abernethy on Fri, 2017-06-02 10:40
10 770 by Dod
Thu, 2017-06-15 12:38
Training Methods
Normal topic Shuto, Shuto and (even more) Shuto
by Cataphract on Tue, 2017-06-13 22:13
3 3,255 by Iain Abernethy
Thu, 2017-06-15 12:18
General
Normal topic Christian Wedewardt on karate limb control!
by Iain Abernethy on Wed, 2017-06-14 16:49
1 1,520 by Les Bubka
Wed, 2017-06-14 22:34
General
Normal topic The Heretic by Brent Yamamoto
by Iain Abernethy on Wed, 2017-06-14 13:52
1,228 by Iain Abernethy
Wed, 2017-06-14 13:53
Self-Protection
Normal topic Open Seminar in Greece
by Les Bubka on Tue, 2017-06-13 10:58
208 by Les Bubka
Tue, 2017-06-13 10:58
What's on?
Hot topic How to deal with "hate" ?
by Les Bubka on Mon, 2017-06-05 21:56
12 977 by Les Bubka
Tue, 2017-06-13 10:38
Self-Development
Normal topic Pinan Nidan Kick-Catch Takedown
by Wastelander on Wed, 2017-05-31 17:13
1 362 by Tanbukan
Mon, 2017-06-12 11:03
Kata Application
Normal topic Aragaki Seisan seminar
by Mark B on Wed, 2017-01-04 22:40
4 917 by Mark B
Sat, 2017-06-10 11:50
What's on?
Normal topic Shotokan Enpi
by Bob Davis on Fri, 2017-06-09 15:28
352 by Bob Davis
Sat, 2017-06-10 11:49
Kata Application
Normal topic New Makiwara
by Chatan1979 on Wed, 2017-06-07 14:02
373 by Chatan1979
Sat, 2017-06-10 11:46
Training Methods
Hot topic "Why So Much Self-Defence Training Is Off The Rails" by Marc MacYoung
by Iain Abernethy on Tue, 2017-05-30 10:36
5 795 by Ian H
Thu, 2017-06-08 22:43
Self-Protection
Normal topic Pinan Seminar - Guildford
by Les Bubka on Wed, 2017-06-07 12:42
264 by Les Bubka
Wed, 2017-06-07 13:12
What's on?
Normal topic Bear Hug escapes
by Bob Davis on Mon, 2017-06-05 13:14
1 347 by Dash3
Mon, 2017-06-05 18:55
Articles
Normal topic Charity camp 2017 -UK-29th April-1st May, EARLY BIRD OFFER
by Bob Davis on Mon, 2016-08-01 15:03
3 1,053 by Bob Davis
Mon, 2017-06-05 09:49
What's on?
Normal topic 5th Annual Charity Camp 2018 5th-7th May UK
by Bob Davis on Sun, 2017-06-04 15:55
225 by Bob Davis
Sun, 2017-06-04 15:56
What's on?
Normal topic Suspension Training
by Iain Abernethy on Sat, 2017-06-03 11:02
296 by Iain Abernethy
Sat, 2017-06-03 11:02
Training Methods
Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 1,142 by Les Bubka
Thu, 2017-06-01 08:50
Kata Application

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